How many calories are in Pork Cured (Roasted)?

A 100g serving of Pork Cured (Roasted) has 131 calories. You'll also get 21.3g of protein per serving.

Is Pork Cured (Roasted) high in protein?

Pork Cured (Roasted) has 21.3g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.

How much fat is in Pork Cured (Roasted)?

Pork Cured (Roasted) has 4.7g of total fat per 100g, which is considered low. Of that, 1.54g is saturated fat.

How many carbs are in Pork Cured (Roasted)?

Pork Cured (Roasted) contains 1.15g of carbohydrates per 100g and 1.15g of sugar.

What are the macros for Pork Cured (Roasted)?

Per 100g, Pork Cured (Roasted) has 131 calories, 21.3g protein, 1.15g carbs, and 4.7g fat.

How many calories in 3 oz cooked of Pork Cured (Roasted)?

A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 111 calories and 18.1g of protein.

Is Pork Cured (Roasted) good for weight loss?

Pork Cured (Roasted) is a solid option if you're trying to lose weight. At just 131 calories with 21.3g of protein per 100g, it keeps you full without packing on the calories.

🥓

Pork Cured (Roasted)

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Per 100g, Pork Cured (Roasted) has 131 calories, 21.3g protein, 1.2g carbs, and 4.7g fat.

Pork Cured (Roasted) has 131 calories per 100g with 21.3g of protein, 1.15g of carbohydrates, 4.7g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1270mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

111kcal

Protein

18g

Carbs

0.98g

Fat

4.0g

✨Nutritional Highlights

💪

High-protein: 65% of calories come from protein (21.3g per 100g)

⭐

Excellent source of Selenium (79% DV), Sodium (55% DV), Protein (43% DV), Thiamin (B1) (28% DV)

⚠️Things to Watch

•

High in sodium at 1270mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 66mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Pork Cured

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to pork cured and the nutrition traits people usually care about next.

More Pork Products

Browse similar foods from the pork products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	131kcal	7%
Protein	21g	43%
Total Fat	4.7g	6%
Saturated Fat	1.5g	8%
Trans Fat	<0.1g	—
Cholesterol	66mg	22%
Carbohydrates	1.1g	0%
Dietary Fiber	0g	0%
Sugars	1.1g	—

⚖️Common Serving Sizes

3 oz cooked

85g

111kcal

18.1gprotein

1 undetermined

2533g

3318kcal

539.5gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Pork Cured (Roasted)?: A 100g serving of Pork Cured (Roasted) has 131 calories. You'll also get 21.3g of protein per serving.
Is Pork Cured (Roasted) high in protein?: Pork Cured (Roasted) has 21.3g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.
How much fat is in Pork Cured (Roasted)?: Pork Cured (Roasted) has 4.7g of total fat per 100g, which is considered low. Of that, 1.54g is saturated fat.
How many carbs are in Pork Cured (Roasted)?: Pork Cured (Roasted) contains 1.15g of carbohydrates per 100g and 1.15g of sugar.
What are the macros for Pork Cured (Roasted)?: Per 100g, Pork Cured (Roasted) has 131 calories, 21.3g protein, 1.15g carbs, and 4.7g fat.
How many calories in 3 oz cooked of Pork Cured (Roasted)?: A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 111 calories and 18.1g of protein.
Is Pork Cured (Roasted) good for weight loss?: Pork Cured (Roasted) is a solid option if you're trying to lose weight. At just 131 calories with 21.3g of protein per 100g, it keeps you full without packing on the calories.