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Pork Cured Ham And Water Product Shank Bone-in
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Calories
234kcal
Protein
18g
Carbs
1.4g
Fat
17g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (18.2g per 100g)
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Excellent source of Selenium (68% DV), Sodium (41% DV), Protein (36% DV), Thiamin (B1) (30% DV)
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Contains 17.3g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Pork Cured Ham And Water Product Shank Bone-in
See how Pork Cured Ham And Water Product Shank Bone-in stacks up against similar foods
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vs Bacon Pre-sliced Reduced/low Sodium
407 kcal • 12.5g protein
vs Canadian Bacon Pan-fried
146 kcal • 28.3g protein
vs Canadian Bacon
110 kcal • 20.3g protein
vs Ham Sliced Restaurant
121 kcal • 19.6g protein
vs Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal • 19g protein
vs Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal • 18.7g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234kcal | 12% |
| Protein | 18g | 36% |
| Total Fat | 17g | 22% |
| Saturated Fat | 5.7g | 29% |
| Trans Fat | 0.13g | — |
| Cholesterol | 72mg | 24% |
| Carbohydrates | 1.4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.99g | — |
| Sodium | 945mg | 41% |
| Calcium | 8.0mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 216mg | 5% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.31mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.35mg | 20% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 193mg | 15% |
| Magnesium | 15mg | 4% |
| Zinc | 2.4mg | 21% |
| Copper | 0.16mg | 18% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 68% |
⚖️Common Serving Sizes
1 undetermined
3204g
7497kcal
583.1gprotein
3 undetermined
85g
199kcal
15.5gprotein
🍽️More in Pork Products
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Canadian Bacon Pan-fried
146 kcal
Canadian Bacon
110 kcal
Ham Sliced Restaurant
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Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal
Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal
Hormel Always Tender Pork Loin Filets Lemon Garlic-flavored
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Hormel Always Tender Pork Tenderloin Peppercorn-flavored
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Hormel Canadian Style Bacon
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Hormel Cure 81 Ham
106 kcal
Pork Bacon Rendered Fat
898 kcal
Data from USDA FoodData Central. Values per 100g.