How many calories are in Pork Cured (Roasted)?

A 100g serving of Pork Cured (Roasted) has 234 calories. You'll also get 18.2g of protein per serving.

Is Pork Cured (Roasted) high in protein?

Pork Cured (Roasted) has 18.2g of protein per 100g, which is considered moderate. That means about 31% of its calories come from protein.

How much fat is in Pork Cured (Roasted)?

Pork Cured (Roasted) has 17.3g of total fat per 100g, which is considered moderate. Of that, 5.72g is saturated fat.

How many carbs are in Pork Cured (Roasted)?

Pork Cured (Roasted) contains 1.42g of carbohydrates per 100g and 0.99g of sugar.

What are the macros for Pork Cured (Roasted)?

Per 100g, Pork Cured (Roasted) has 234 calories, 18.2g protein, 1.42g carbs, and 17.3g fat.

How many calories in 3 oz cooked of Pork Cured (Roasted)?

A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 199 calories and 15.5g of protein.

Is Pork Cured (Roasted) good for weight loss?

Pork Cured (Roasted) comes in at 234 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Cured (Roasted)

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

Per 100g, Pork Cured (Roasted) has 234 calories, 18.2g protein, 1.4g carbs, and 17.3g fat.

Pork Cured (Roasted) has 234 calories per 100g with 18.2g of protein, 1.42g of carbohydrates, 17.3g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 945mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

199kcal

Protein

15g

Carbs

1.2g

Fat

15g

✨Nutritional Highlights

💪

High-protein: 31% of calories come from protein (18.2g per 100g)

⭐

Excellent source of Selenium (68% DV), Sodium (41% DV), Protein (36% DV), Thiamin (B1) (30% DV)

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Contains 17.3g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 945mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 5.72g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 72mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	234kcal	12%
Protein	18g	36%
Total Fat	17g	22%
Saturated Fat	5.7g	29%
Trans Fat	0.13g	—
Cholesterol	72mg	24%
Carbohydrates	1.4g	1%
Dietary Fiber	0g	0%
Sugars	0.99g	—

⚖️Common Serving Sizes

3 oz cooked

85g

199kcal

15.5gprotein

1 undetermined

3204g

7497kcal

583.1gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured (Roasted)?: A 100g serving of Pork Cured (Roasted) has 234 calories. You'll also get 18.2g of protein per serving.
Is Pork Cured (Roasted) high in protein?: Pork Cured (Roasted) has 18.2g of protein per 100g, which is considered moderate. That means about 31% of its calories come from protein.
How much fat is in Pork Cured (Roasted)?: Pork Cured (Roasted) has 17.3g of total fat per 100g, which is considered moderate. Of that, 5.72g is saturated fat.
How many carbs are in Pork Cured (Roasted)?: Pork Cured (Roasted) contains 1.42g of carbohydrates per 100g and 0.99g of sugar.
What are the macros for Pork Cured (Roasted)?: Per 100g, Pork Cured (Roasted) has 234 calories, 18.2g protein, 1.42g carbs, and 17.3g fat.
How many calories in 3 oz cooked of Pork Cured (Roasted)?: A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 199 calories and 15.5g of protein.
Is Pork Cured (Roasted) good for weight loss?: Pork Cured (Roasted) comes in at 234 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.