How many calories are in Pork Cured?

A 100g serving of Pork Cured has 155 calories. You'll also get 19.8g of protein per serving.

Is Pork Cured high in protein?

Pork Cured has 19.8g of protein per 100g, which is considered moderate. That means about 51% of its calories come from protein.

How much fat is in Pork Cured?

Pork Cured has 7.78g of total fat per 100g, which is considered moderate. Of that, 2.59g is saturated fat.

How many carbs are in Pork Cured?

Pork Cured contains 1.41g of carbohydrates per 100g and 1.03g of sugar.

What are the macros for Pork Cured?

Per 100g, Pork Cured has 155 calories, 19.8g protein, 1.41g carbs, and 7.78g fat.

How many calories in 4 oz raw of Pork Cured?

A typical serving of Pork Cured (4 oz raw, 110g) has 171 calories and 21.8g of protein.

Is Pork Cured good for weight loss?

Pork Cured comes in at 155 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Cured

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

Per 100g, Pork Cured has 155 calories, 19.8g protein, 1.4g carbs, and 7.8g fat.

Pork Cured has 155 calories per 100g with 19.8g of protein, 1.41g of carbohydrates, 7.78g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1190mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

171kcal

Protein

22g

Carbs

1.6g

Fat

8.6g

✨Nutritional Highlights

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High-protein: 51% of calories come from protein (19.8g per 100g)

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Excellent source of Sodium (52% DV), Selenium (43% DV), Protein (40% DV), Thiamin (B1) (31% DV)

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Contains 7.78g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 1190mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 64mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	155kcal	8%
Protein	20g	40%
Total Fat	7.8g	10%
Saturated Fat	2.6g	13%
Trans Fat	<0.1g	—
Cholesterol	64mg	21%
Carbohydrates	1.4g	1%
Dietary Fiber	0g	0%
Sugars	1.0g	—

⚖️Common Serving Sizes

4 oz raw

110g

171kcal

21.8gprotein

3 undetermined

85g

132kcal

16.8gprotein

1 undetermined

446g

691kcal

88.3gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured?: A 100g serving of Pork Cured has 155 calories. You'll also get 19.8g of protein per serving.
Is Pork Cured high in protein?: Pork Cured has 19.8g of protein per 100g, which is considered moderate. That means about 51% of its calories come from protein.
How much fat is in Pork Cured?: Pork Cured has 7.78g of total fat per 100g, which is considered moderate. Of that, 2.59g is saturated fat.
How many carbs are in Pork Cured?: Pork Cured contains 1.41g of carbohydrates per 100g and 1.03g of sugar.
What are the macros for Pork Cured?: Per 100g, Pork Cured has 155 calories, 19.8g protein, 1.41g carbs, and 7.78g fat.
How many calories in 4 oz raw of Pork Cured?: A typical serving of Pork Cured (4 oz raw, 110g) has 171 calories and 21.8g of protein.
Is Pork Cured good for weight loss?: Pork Cured comes in at 155 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.