Pork Cured
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Per 100g, Pork Cured has 122 calories, 20.9g protein, 1.4g carbs, and 3.6g fat.
Pork Cured has 122 calories per 100g with 20.9g of protein, 1.35g of carbohydrates, 3.63g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1240mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 69% of calories come from protein (20.9g per 100g)
Excellent source of Sodium (54% DV), Selenium (45% DV), Protein (42% DV), Thiamin (B1) (32% DV)
⚠️Things to Watch
High in sodium at 1240mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 64mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122kcal | 6% |
| Protein | 21g | 42% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 1.4g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Cured?
- A 100g serving of Pork Cured has 122 calories. You'll also get 20.9g of protein per serving.
- Is Pork Cured high in protein?
- Pork Cured has 20.9g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.
- How much fat is in Pork Cured?
- Pork Cured has 3.63g of total fat per 100g, which is considered low. Of that, 1.22g is saturated fat.
- How many carbs are in Pork Cured?
- Pork Cured contains 1.35g of carbohydrates per 100g and 1.1g of sugar.
- What are the macros for Pork Cured?
- Per 100g, Pork Cured has 122 calories, 20.9g protein, 1.35g carbs, and 3.63g fat.
- How many calories in 4 oz raw of Pork Cured?
- A typical serving of Pork Cured (4 oz raw, 110g) has 134 calories and 23g of protein.
- Is Pork Cured good for weight loss?
- Pork Cured is a solid option if you're trying to lose weight. At just 122 calories with 20.9g of protein per 100g, it keeps you full without packing on the calories.