How many calories are in Pork Cured?

A 100g serving of Pork Cured has 162 calories. You'll also get 18.3g of protein per serving.

Is Pork Cured high in protein?

Pork Cured has 18.3g of protein per 100g, which is considered moderate. That means about 45% of its calories come from protein.

How much fat is in Pork Cured?

Pork Cured has 8.39g of total fat per 100g, which is considered moderate. Of that, 2.7g is saturated fat.

How many carbs are in Pork Cured?

Pork Cured contains 2.28g of carbohydrates per 100g.

What are the macros for Pork Cured?

Per 100g, Pork Cured has 162 calories, 18.3g protein, 2.28g carbs, and 8.39g fat.

How many calories in 4 oz raw of Pork Cured?

A typical serving of Pork Cured (4 oz raw, 110g) has 178 calories and 20.1g of protein.

Is Pork Cured good for weight loss?

Pork Cured comes in at 162 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Cured

Pork, cured, ham, boneless, extra lean and regular, unheated

Per 100g, Pork Cured has 162 calories, 18.3g protein, 2.3g carbs, and 8.4g fat.

Pork Cured has 162 calories per 100g with 18.3g of protein, 2.28g of carbohydrates, 8.39g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1280mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

178kcal

Protein

20g

Carbs

2.5g

Fat

9.2g

✨Nutritional Highlights

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High-protein: 45% of calories come from protein (18.3g per 100g)

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Excellent source of Thiamin (B1) (74% DV), Sodium (56% DV), Protein (37% DV), Vitamin B12 (33% DV)

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Contains 8.39g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 1280mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	162kcal	8%
Protein	18g	37%
Total Fat	8.4g	11%
Saturated Fat	2.7g	14%
Cholesterol	53mg	18%
Carbohydrates	2.3g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

178kcal

20.1gprotein

1 undetermined

28g

45kcal

5.1gprotein

1 undetermined

140g

227kcal

25.6gprotein

3 undetermined

85g

138kcal

15.6gprotein

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Pork Cured?: A 100g serving of Pork Cured has 162 calories. You'll also get 18.3g of protein per serving.
Is Pork Cured high in protein?: Pork Cured has 18.3g of protein per 100g, which is considered moderate. That means about 45% of its calories come from protein.
How much fat is in Pork Cured?: Pork Cured has 8.39g of total fat per 100g, which is considered moderate. Of that, 2.7g is saturated fat.
How many carbs are in Pork Cured?: Pork Cured contains 2.28g of carbohydrates per 100g.
What are the macros for Pork Cured?: Per 100g, Pork Cured has 162 calories, 18.3g protein, 2.28g carbs, and 8.39g fat.
How many calories in 4 oz raw of Pork Cured?: A typical serving of Pork Cured (4 oz raw, 110g) has 178 calories and 20.1g of protein.
Is Pork Cured good for weight loss?: Pork Cured comes in at 162 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.