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Pork Cured Ham Boneless Extra Lean (approximately 5% Fat)
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Calories
145kcal
Protein
21g
Carbs
1.5g
Fat
5.5g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (20.9g per 100g)
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Excellent source of Thiamin (B1) (63% DV), Sodium (52% DV), Protein (42% DV), Selenium (35% DV)
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Contains 5.53g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 53mg | 18% |
| Carbohydrates | 1.5g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 1200mg | 52% |
| Calcium | 8.0mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 287mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.75mg | 63% |
| Riboflavin (B2) | 0.20mg | 16% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 196mg | 16% |
| Magnesium | 14mg | 3% |
| Zinc | 2.9mg | 26% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 2% |
| Selenium | 20mcg | 35% |
⚖️Common Serving Sizes
1 undetermined
140g
203kcal
3 undetermined
85g
123kcal
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Data from USDA FoodData Central. Values per 100g.