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Pork Cured Ham Boneless Low Sodium Extra Lean And Regular
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Calories
165kcal
Protein
22g
Carbs
0.50g
Fat
7.7g
✨Nutritional Highlights
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High-protein: 53% of calories come from protein (22g per 100g)
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Excellent source of Thiamin (B1) (62% DV), Protein (44% DV), Sodium (42% DV), Selenium (35% DV)
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Contains 7.7g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165kcal | 8% |
| Protein | 22g | 44% |
| Total Fat | 7.7g | 10% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 0.50g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 969mg | 42% |
| Calcium | 8.0mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 362mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.68mcg | 28% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.74mg | 62% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 248mg | 20% |
| Magnesium | 19mg | 5% |
| Zinc | 2.6mg | 24% |
| Copper | 0.12mg | 13% |
| Selenium | 20mcg | 35% |
⚖️Common Serving Sizes
1 undetermined
17g
28kcal
3 undetermined
85g
140kcal
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Data from USDA FoodData Central. Values per 100g.