How many calories are in Pork Cured (Roasted)?

A 100g serving of Pork Cured (Roasted) has 178 calories. You'll also get 22.6g of protein per serving.

Is Pork Cured (Roasted) high in protein?

Pork Cured (Roasted) has 22.6g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.

How much fat is in Pork Cured (Roasted)?

Pork Cured (Roasted) has 9.02g of total fat per 100g, which is considered moderate. Of that, 3.12g is saturated fat.

How many carbs are in Pork Cured (Roasted)?

Pork Cured (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Cured (Roasted)?

A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 151 calories and 19.2g of protein.

Is Pork Cured (Roasted) good for weight loss?

Pork Cured (Roasted) comes in at 178 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Cured (Roasted)

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Per 100g, Pork Cured (Roasted) has 178 calories, 22.6g protein, 0g carbs, and 9g fat.

Pork Cured (Roasted) has 178 calories per 100g with 22.6g of protein, 0g of carbohydrates, 9.02g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 1500mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

151kcal

Protein

19g

Carbs

Fat

7.7g

✨Nutritional Highlights

💪

High-protein: 51% of calories come from protein (22.6g per 100g)

⭐

Excellent source of Sodium (65% DV), Thiamin (B1) (61% DV), Protein (45% DV), Niacin (B3) (38% DV)

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Contains 9.02g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 1500mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	178kcal	9%
Protein	23g	45%
Total Fat	9.0g	12%
Saturated Fat	3.1g	16%
Cholesterol	59mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

151kcal

19.2gprotein

1 undetermined

140g

249kcal

31.6gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured (Roasted)?: A 100g serving of Pork Cured (Roasted) has 178 calories. You'll also get 22.6g of protein per serving.
Is Pork Cured (Roasted) high in protein?: Pork Cured (Roasted) has 22.6g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.
How much fat is in Pork Cured (Roasted)?: Pork Cured (Roasted) has 9.02g of total fat per 100g, which is considered moderate. Of that, 3.12g is saturated fat.
How many carbs are in Pork Cured (Roasted)?: Pork Cured (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Pork Cured (Roasted)?: Per 100g, Pork Cured (Roasted) has 178 calories, 22.6g protein, 0g carbs, and 9.02g fat.
How many calories in 3 oz cooked of Pork Cured (Roasted)?: A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 151 calories and 19.2g of protein.
Is Pork Cured (Roasted) good for weight loss?: Pork Cured (Roasted) comes in at 178 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.