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Pork Cured Ham Boneless Regular (approximately 11% Fat)
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Calories
178kcal
Protein
23g
Carbs
0g
Fat
9.0g
✨Nutritional Highlights
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High-protein: 51% of calories come from protein (22.6g per 100g)
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Excellent source of Sodium (65% DV), Thiamin (B1) (61% DV), Protein (45% DV), Niacin (B3) (38% DV)
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Contains 9.02g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178kcal | 9% |
| Protein | 23g | 45% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 1500mg | 65% |
| Calcium | 8.0mg | 1% |
| Iron | 1.3mg | 7% |
| Potassium | 409mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 0.31mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.73mg | 61% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 6.2mg | 38% |
| Phosphorus | 281mg | 22% |
| Magnesium | 22mg | 5% |
| Zinc | 2.5mg | 22% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 2% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
3 undetermined
85g
151kcal
19.2gprotein
1 undetermined
140g
249kcal
31.6gprotein
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Data from USDA FoodData Central. Values per 100g.