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Pork Cured Ham Center Slice Country-style
Pork, cured, ham, center slice, country-style, separable lean only, raw
Calories
195kcal
Protein
28g
Carbs
0.30g
Fat
8.3g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (27.8g per 100g)
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Excellent source of Sodium (117% DV), Protein (56% DV), Thiamin (B1) (47% DV), Selenium (47% DV)
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Contains 8.32g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195kcal | 10% |
| Protein | 28g | 56% |
| Total Fat | 8.3g | 11% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0.30g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 2700mg | 117% |
| Calcium | 10mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 510mg | 11% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.88mcg | 37% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.57mg | 47% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 318mg | 25% |
| Magnesium | 25mg | 6% |
| Zinc | 2.8mg | 26% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 2% |
| Selenium | 26mcg | 47% |
⚖️Common Serving Sizes
4 undetermined
113g
220kcal
1 undetermined
28g
55kcal
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Data from USDA FoodData Central. Values per 100g.