How many calories are in Pork Cured (Raw)?

A 100g serving of Pork Cured (Raw) has 195 calories. You'll also get 27.8g of protein per serving.

Is Pork Cured (Raw) high in protein?

Pork Cured (Raw) has 27.8g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.

How much fat is in Pork Cured (Raw)?

Pork Cured (Raw) has 8.32g of total fat per 100g, which is considered moderate. Of that, 2.78g is saturated fat.

How many carbs are in Pork Cured (Raw)?

Pork Cured (Raw) contains 0.3g of carbohydrates per 100g.

How many calories in 4 oz raw of Pork Cured (Raw)?

A typical serving of Pork Cured (Raw) (4 oz raw, 110g) has 215 calories and 30.6g of protein.

Is Pork Cured (Raw) good for weight loss?

Pork Cured (Raw) comes in at 195 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Cured (Raw)

Pork, cured, ham, center slice, country-style, separable lean only, raw

Per 100g, Pork Cured (Raw) has 195 calories, 27.8g protein, 0.3g carbs, and 8.3g fat.

Pork Cured (Raw) has 195 calories per 100g with 27.8g of protein, 0.3g of carbohydrates, 8.32g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 2700mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

215kcal

Protein

31g

Carbs

0.33g

Fat

9.2g

✨Nutritional Highlights

💪

High-protein: 57% of calories come from protein (27.8g per 100g)

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Excellent source of Sodium (117% DV), Protein (56% DV), Thiamin (B1) (47% DV), Selenium (47% DV)

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Contains 8.32g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 2700mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 70mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	195kcal	10%
Protein	28g	56%
Total Fat	8.3g	11%
Saturated Fat	2.8g	14%
Cholesterol	70mg	23%
Carbohydrates	0.30g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

215kcal

30.6gprotein

4 undetermined

113g

220kcal

31.4gprotein

1 undetermined

28g

55kcal

7.8gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured (Raw)?: A 100g serving of Pork Cured (Raw) has 195 calories. You'll also get 27.8g of protein per serving.
Is Pork Cured (Raw) high in protein?: Pork Cured (Raw) has 27.8g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
How much fat is in Pork Cured (Raw)?: Pork Cured (Raw) has 8.32g of total fat per 100g, which is considered moderate. Of that, 2.78g is saturated fat.
How many carbs are in Pork Cured (Raw)?: Pork Cured (Raw) contains 0.3g of carbohydrates per 100g.
What are the macros for Pork Cured (Raw)?: Per 100g, Pork Cured (Raw) has 195 calories, 27.8g protein, 0.3g carbs, and 8.32g fat.
How many calories in 4 oz raw of Pork Cured (Raw)?: A typical serving of Pork Cured (Raw) (4 oz raw, 110g) has 215 calories and 30.6g of protein.
Is Pork Cured (Raw) good for weight loss?: Pork Cured (Raw) comes in at 195 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.