How many calories are in Pork Cured (Roasted)?

A 100g serving of Pork Cured (Roasted) has 167 calories. You'll also get 20.9g of protein per serving.

Is Pork Cured (Roasted) high in protein?

Pork Cured (Roasted) has 20.9g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.

How much fat is in Pork Cured (Roasted)?

Pork Cured (Roasted) has 8.43g of total fat per 100g, which is considered moderate. Of that, 2.81g is saturated fat.

How many carbs are in Pork Cured (Roasted)?

Pork Cured (Roasted) contains 0.49g of carbohydrates per 100g.

What are the macros for Pork Cured (Roasted)?

Per 100g, Pork Cured (Roasted) has 167 calories, 20.9g protein, 0.49g carbs, and 8.43g fat.

How many calories in 3 oz of Pork Cured (Roasted)?

A typical serving of Pork Cured (Roasted) (3 oz, 85g) has 142 calories and 17.8g of protein.

Is Pork Cured (Roasted) good for weight loss?

Pork Cured (Roasted) comes in at 167 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Cured (Roasted)

Pork, cured, ham, extra lean and regular, canned, roasted

Per 100g, Pork Cured (Roasted) has 167 calories, 20.9g protein, 0.5g carbs, and 8.4g fat.

Pork Cured (Roasted) has 167 calories per 100g with 20.9g of protein, 0.49g of carbohydrates, 8.43g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 1070mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.

Calories

142kcal

Protein

18g

Carbs

0.42g

Fat

7.2g

✨Nutritional Highlights

💪

High-protein: 50% of calories come from protein (20.9g per 100g)

⭐

Excellent source of Thiamin (B1) (80% DV), Selenium (48% DV), Sodium (47% DV), Protein (42% DV)

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Contains 8.43g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 1070mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	167kcal	8%
Protein	21g	42%
Total Fat	8.4g	11%
Saturated Fat	2.8g	14%
Cholesterol	41mg	14%
Carbohydrates	0.49g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz

85g

142kcal

17.8gprotein

1 undetermined

140g

234kcal

29.3gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured (Roasted)?: A 100g serving of Pork Cured (Roasted) has 167 calories. You'll also get 20.9g of protein per serving.
Is Pork Cured (Roasted) high in protein?: Pork Cured (Roasted) has 20.9g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.
How much fat is in Pork Cured (Roasted)?: Pork Cured (Roasted) has 8.43g of total fat per 100g, which is considered moderate. Of that, 2.81g is saturated fat.
How many carbs are in Pork Cured (Roasted)?: Pork Cured (Roasted) contains 0.49g of carbohydrates per 100g.
What are the macros for Pork Cured (Roasted)?: Per 100g, Pork Cured (Roasted) has 167 calories, 20.9g protein, 0.49g carbs, and 8.43g fat.
How many calories in 3 oz of Pork Cured (Roasted)?: A typical serving of Pork Cured (Roasted) (3 oz, 85g) has 142 calories and 17.8g of protein.
Is Pork Cured (Roasted) good for weight loss?: Pork Cured (Roasted) comes in at 167 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.