How many calories are in Pork Cured (Roasted)?

A 100g serving of Pork Cured (Roasted) has 136 calories. You'll also get 21.2g of protein per serving.

Is Pork Cured (Roasted) high in protein?

Pork Cured (Roasted) has 21.2g of protein per 100g, which is considered high. That means about 62% of its calories come from protein.

How much fat is in Pork Cured (Roasted)?

Pork Cured (Roasted) has 4.88g of total fat per 100g, which is considered low. Of that, 1.6g is saturated fat.

How many carbs are in Pork Cured (Roasted)?

Pork Cured (Roasted) contains 0.52g of carbohydrates per 100g.

What are the macros for Pork Cured (Roasted)?

Per 100g, Pork Cured (Roasted) has 136 calories, 21.2g protein, 0.52g carbs, and 4.88g fat.

How many calories in 3 oz of Pork Cured (Roasted)?

A typical serving of Pork Cured (Roasted) (3 oz, 85g) has 116 calories and 18g of protein.

Is Pork Cured (Roasted) good for weight loss?

Pork Cured (Roasted) is a solid option if you're trying to lose weight. At just 136 calories with 21.2g of protein per 100g, it keeps you full without packing on the calories.

🥓

Pork Cured (Roasted)

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Per 100g, Pork Cured (Roasted) has 136 calories, 21.2g protein, 0.5g carbs, and 4.9g fat.

Pork Cured (Roasted) has 136 calories per 100g with 21.2g of protein, 0.52g of carbohydrates, 4.88g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 1140mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.

Calories

116kcal

Protein

18g

Carbs

0.44g

Fat

4.1g

✨Nutritional Highlights

💪

High-protein: 62% of calories come from protein (21.2g per 100g)

⭐

Excellent source of Thiamin (B1) (87% DV), Sodium (50% DV), Protein (42% DV), Selenium (32% DV)

⚠️Things to Watch

•

High in sodium at 1140mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Pork Cured

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to pork cured and the nutrition traits people usually care about next.

More Pork Products

Browse similar foods from the pork products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	136kcal	7%
Protein	21g	42%
Total Fat	4.9g	6%
Saturated Fat	1.6g	8%
Cholesterol	30mg	10%
Carbohydrates	0.52g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz

85g

116kcal

18gprotein

1 undetermined

140g

190kcal

29.7gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Pork Cured (Roasted)?: A 100g serving of Pork Cured (Roasted) has 136 calories. You'll also get 21.2g of protein per serving.
Is Pork Cured (Roasted) high in protein?: Pork Cured (Roasted) has 21.2g of protein per 100g, which is considered high. That means about 62% of its calories come from protein.
How much fat is in Pork Cured (Roasted)?: Pork Cured (Roasted) has 4.88g of total fat per 100g, which is considered low. Of that, 1.6g is saturated fat.
How many carbs are in Pork Cured (Roasted)?: Pork Cured (Roasted) contains 0.52g of carbohydrates per 100g.
What are the macros for Pork Cured (Roasted)?: Per 100g, Pork Cured (Roasted) has 136 calories, 21.2g protein, 0.52g carbs, and 4.88g fat.
How many calories in 3 oz of Pork Cured (Roasted)?: A typical serving of Pork Cured (Roasted) (3 oz, 85g) has 116 calories and 18g of protein.
Is Pork Cured (Roasted) good for weight loss?: Pork Cured (Roasted) is a solid option if you're trying to lose weight. At just 136 calories with 21.2g of protein per 100g, it keeps you full without packing on the calories.