How many calories are in Pork Cured (Cooked)?

A 100g serving of Pork Cured (Cooked) has 172 calories. You'll also get 22.3g of protein per serving.

Is Pork Cured (Cooked) high in protein?

Pork Cured (Cooked) has 22.3g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.

How much fat is in Pork Cured (Cooked)?

Pork Cured (Cooked) has 8.3g of total fat per 100g, which is considered moderate. Of that, 2.78g is saturated fat.

How many carbs are in Pork Cured (Cooked)?

Pork Cured (Cooked) contains 0.3g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Cured (Cooked)?

A typical serving of Pork Cured (Cooked) (3 oz cooked, 85g) has 146 calories and 19g of protein.

Is Pork Cured (Cooked) good for weight loss?

Pork Cured (Cooked) comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Cured (Cooked)

Pork, cured, ham, low sodium, lean and fat, cooked

Per 100g, Pork Cured (Cooked) has 172 calories, 22.3g protein, 0.3g carbs, and 8.3g fat.

Pork Cured (Cooked) has 172 calories per 100g with 22.3g of protein, 0.3g of carbohydrates, 8.3g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 969mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

146kcal

Protein

19g

Carbs

0.26g

Fat

7.1g

✨Nutritional Highlights

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High-protein: 52% of calories come from protein (22.3g per 100g)

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Excellent source of Thiamin (B1) (61% DV), Protein (45% DV), Sodium (42% DV), Niacin (B3) (36% DV)

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Contains 8.3g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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High in sodium at 969mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	172kcal	9%
Protein	22g	45%
Total Fat	8.3g	11%
Saturated Fat	2.8g	14%
Cholesterol	58mg	19%
Carbohydrates	0.30g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

146kcal

19gprotein

1 undetermined

17g

29kcal

3.8gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured (Cooked)?: A 100g serving of Pork Cured (Cooked) has 172 calories. You'll also get 22.3g of protein per serving.
Is Pork Cured (Cooked) high in protein?: Pork Cured (Cooked) has 22.3g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.
How much fat is in Pork Cured (Cooked)?: Pork Cured (Cooked) has 8.3g of total fat per 100g, which is considered moderate. Of that, 2.78g is saturated fat.
How many carbs are in Pork Cured (Cooked)?: Pork Cured (Cooked) contains 0.3g of carbohydrates per 100g.
What are the macros for Pork Cured (Cooked)?: Per 100g, Pork Cured (Cooked) has 172 calories, 22.3g protein, 0.3g carbs, and 8.3g fat.
How many calories in 3 oz cooked of Pork Cured (Cooked)?: A typical serving of Pork Cured (Cooked) (3 oz cooked, 85g) has 146 calories and 19g of protein.
Is Pork Cured (Cooked) good for weight loss?: Pork Cured (Cooked) comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.