How many calories are in Pork Cured (Roasted)?

A 100g serving of Pork Cured (Roasted) has 226 calories. You'll also get 20.5g of protein per serving.

Is Pork Cured (Roasted) high in protein?

Pork Cured (Roasted) has 20.5g of protein per 100g, which is considered high. That means about 36% of its calories come from protein.

How much fat is in Pork Cured (Roasted)?

Pork Cured (Roasted) has 15.2g of total fat per 100g, which is considered moderate. Of that, 5.04g is saturated fat.

How many carbs are in Pork Cured (Roasted)?

Pork Cured (Roasted) contains 0.42g of carbohydrates per 100g.

What are the macros for Pork Cured (Roasted)?

Per 100g, Pork Cured (Roasted) has 226 calories, 20.5g protein, 0.42g carbs, and 15.2g fat.

How many calories in 3 oz of Pork Cured (Roasted)?

A typical serving of Pork Cured (Roasted) (3 oz, 85g) has 192 calories and 17.4g of protein.

Is Pork Cured (Roasted) good for weight loss?

Pork Cured (Roasted) comes in at 226 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Cured (Roasted)

Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Per 100g, Pork Cured (Roasted) has 226 calories, 20.5g protein, 0.4g carbs, and 15.2g fat.

Pork Cured (Roasted) has 226 calories per 100g with 20.5g of protein, 0.42g of carbohydrates, 15.2g of fat. It's a solid protein source and a good source of potassium. It is also high in sodium at 941mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.

Calories

192kcal

Protein

17g

Carbs

0.36g

Fat

13g

✨Nutritional Highlights

💪

High-protein: 36% of calories come from protein (20.5g per 100g)

⭐

Excellent source of Thiamin (B1) (68% DV), Selenium (65% DV), Vitamin B12 (44% DV), Protein (41% DV)

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Contains 15.2g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 941mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 5.04g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 62mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	226kcal	11%
Protein	21g	41%
Total Fat	15g	19%
Saturated Fat	5.0g	25%
Cholesterol	62mg	21%
Carbohydrates	0.42g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz

85g

192kcal

17.4gprotein

1 undetermined

140g

316kcal

28.7gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured (Roasted)?: A 100g serving of Pork Cured (Roasted) has 226 calories. You'll also get 20.5g of protein per serving.
Is Pork Cured (Roasted) high in protein?: Pork Cured (Roasted) has 20.5g of protein per 100g, which is considered high. That means about 36% of its calories come from protein.
How much fat is in Pork Cured (Roasted)?: Pork Cured (Roasted) has 15.2g of total fat per 100g, which is considered moderate. Of that, 5.04g is saturated fat.
How many carbs are in Pork Cured (Roasted)?: Pork Cured (Roasted) contains 0.42g of carbohydrates per 100g.
What are the macros for Pork Cured (Roasted)?: Per 100g, Pork Cured (Roasted) has 226 calories, 20.5g protein, 0.42g carbs, and 15.2g fat.
How many calories in 3 oz of Pork Cured (Roasted)?: A typical serving of Pork Cured (Roasted) (3 oz, 85g) has 192 calories and 17.4g of protein.
Is Pork Cured (Roasted) good for weight loss?: Pork Cured (Roasted) comes in at 226 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.