How many calories are in Pork Cured (Roasted)?

A 100g serving of Pork Cured (Roasted) has 177 calories. You'll also get 24g of protein per serving.

Is Pork Cured (Roasted) high in protein?

Pork Cured (Roasted) has 24g of protein per 100g, which is considered high. That means about 54% of its calories come from protein.

How much fat is in Pork Cured (Roasted)?

Pork Cured (Roasted) has 8.88g of total fat per 100g, which is considered moderate. Of that, 2.85g is saturated fat.

How many carbs are in Pork Cured (Roasted)?

Pork Cured (Roasted) contains 0.64g of carbohydrates per 100g and 0.64g of sugar.

What are the macros for Pork Cured (Roasted)?

Per 100g, Pork Cured (Roasted) has 177 calories, 24g protein, 0.64g carbs, and 8.88g fat.

How many calories in 3 oz cooked of Pork Cured (Roasted)?

A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 150 calories and 20.4g of protein.

Is Pork Cured (Roasted) good for weight loss?

Pork Cured (Roasted) comes in at 177 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Cured (Roasted)

Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

Per 100g, Pork Cured (Roasted) has 177 calories, 24g protein, 0.6g carbs, and 8.9g fat.

Pork Cured (Roasted) has 177 calories per 100g with 24g of protein, 0.64g of carbohydrates, 8.88g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 826mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

150kcal

Protein

20g

Carbs

0.54g

Fat

7.5g

✨Nutritional Highlights

💪

High-protein: 54% of calories come from protein (24g per 100g)

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Excellent source of Copper (121% DV), Protein (48% DV), Thiamin (B1) (44% DV), Niacin (B3) (43% DV)

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Contains 8.88g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 826mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 71mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	177kcal	9%
Protein	24g	48%
Total Fat	8.9g	11%
Saturated Fat	2.9g	14%
Trans Fat	<0.1g	—
Cholesterol	71mg	24%
Carbohydrates	0.64g	0%
Dietary Fiber	0g	0%
Sugars	0.64g	—

⚖️Common Serving Sizes

3 oz cooked

85g

150kcal

20.4gprotein

1 undetermined

2874g

5087kcal

689.8gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured (Roasted)?: A 100g serving of Pork Cured (Roasted) has 177 calories. You'll also get 24g of protein per serving.
Is Pork Cured (Roasted) high in protein?: Pork Cured (Roasted) has 24g of protein per 100g, which is considered high. That means about 54% of its calories come from protein.
How much fat is in Pork Cured (Roasted)?: Pork Cured (Roasted) has 8.88g of total fat per 100g, which is considered moderate. Of that, 2.85g is saturated fat.
How many carbs are in Pork Cured (Roasted)?: Pork Cured (Roasted) contains 0.64g of carbohydrates per 100g and 0.64g of sugar.
What are the macros for Pork Cured (Roasted)?: Per 100g, Pork Cured (Roasted) has 177 calories, 24g protein, 0.64g carbs, and 8.88g fat.
How many calories in 3 oz cooked of Pork Cured (Roasted)?: A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 150 calories and 20.4g of protein.
Is Pork Cured (Roasted) good for weight loss?: Pork Cured (Roasted) comes in at 177 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.