How many calories are in Pork Cured?

A 100g serving of Pork Cured has 176 calories. You'll also get 22.3g of protein per serving.

Is Pork Cured high in protein?

Pork Cured has 22.3g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.

How much fat is in Pork Cured?

Pork Cured has 9.38g of total fat per 100g, which is considered moderate. Of that, 3.01g is saturated fat.

How many carbs are in Pork Cured?

Pork Cured contains 0.52g of carbohydrates per 100g and 0.06g of sugar.

What are the macros for Pork Cured?

Per 100g, Pork Cured has 176 calories, 22.3g protein, 0.52g carbs, and 9.38g fat.

How many calories in 4 oz raw of Pork Cured?

A typical serving of Pork Cured (4 oz raw, 110g) has 194 calories and 24.5g of protein.

Is Pork Cured good for weight loss?

Pork Cured comes in at 176 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Cured

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

Per 100g, Pork Cured has 176 calories, 22.3g protein, 0.5g carbs, and 9.4g fat.

Pork Cured has 176 calories per 100g with 22.3g of protein, 0.52g of carbohydrates, 9.38g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 722mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

194kcal

Protein

25g

Carbs

0.57g

Fat

10g

✨Nutritional Highlights

💪

High-protein: 51% of calories come from protein (22.3g per 100g)

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Excellent source of Copper (85% DV), Protein (45% DV), Thiamin (B1) (40% DV), Niacin (B3) (40% DV)

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Contains 9.38g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 722mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 62mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	176kcal	9%
Protein	22g	45%
Total Fat	9.4g	12%
Saturated Fat	3.0g	15%
Trans Fat	<0.1g	—
Cholesterol	62mg	21%
Carbohydrates	0.52g	0%
Dietary Fiber	0g	0%
Sugars	<0.1g	—

⚖️Common Serving Sizes

4 oz raw

110g

194kcal

24.5gprotein

3 undetermined

85g

150kcal

19gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured?: A 100g serving of Pork Cured has 176 calories. You'll also get 22.3g of protein per serving.
Is Pork Cured high in protein?: Pork Cured has 22.3g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.
How much fat is in Pork Cured?: Pork Cured has 9.38g of total fat per 100g, which is considered moderate. Of that, 3.01g is saturated fat.
How many carbs are in Pork Cured?: Pork Cured contains 0.52g of carbohydrates per 100g and 0.06g of sugar.
What are the macros for Pork Cured?: Per 100g, Pork Cured has 176 calories, 22.3g protein, 0.52g carbs, and 9.38g fat.
How many calories in 4 oz raw of Pork Cured?: A typical serving of Pork Cured (4 oz raw, 110g) has 194 calories and 24.5g of protein.
Is Pork Cured good for weight loss?: Pork Cured comes in at 176 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.