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Pork Cured Ham Rump Bone-in Separable Lean Only
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Calories
132kcal
Protein
26g
Carbs
0.68g
Fat
3.1g
✨Nutritional Highlights
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High-protein: 79% of calories come from protein (26g per 100g)
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Excellent source of Copper (133% DV), Protein (52% DV), Thiamin (B1) (47% DV), Niacin (B3) (46% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132kcal | 7% |
| Protein | 26g | 52% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 0.92g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0.68g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.68g | — |
| Sodium | 846mg | 37% |
| Calcium | 8.0mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 394mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.57mg | 47% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 7.4mg | 46% |
| Phosphorus | 275mg | 22% |
| Magnesium | 24mg | 6% |
| Zinc | 3.2mg | 29% |
| Copper | 1.2mg | 133% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
3 undetermined
85g
112kcal
22.1gprotein
1 undetermined
2874g
3794kcal
747.2gprotein
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Data from USDA FoodData Central. Values per 100g.