Pork Cured (Roasted)
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Per 100g, Pork Cured (Roasted) has 132 calories, 26g protein, 0.7g carbs, and 3.1g fat.
Pork Cured (Roasted) has 132 calories per 100g with 26g of protein, 0.68g of carbohydrates, 3.07g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 846mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 79% of calories come from protein (26g per 100g)
Excellent source of Copper (133% DV), Protein (52% DV), Thiamin (B1) (47% DV), Niacin (B3) (46% DV)
⚠️Things to Watch
High in sodium at 846mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 71mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132kcal | 7% |
| Protein | 26g | 52% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 0.92g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0.68g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.68g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Cured (Roasted)?
- A 100g serving of Pork Cured (Roasted) has 132 calories. You'll also get 26g of protein per serving.
- Is Pork Cured (Roasted) high in protein?
- Pork Cured (Roasted) has 26g of protein per 100g, which is considered high. That means about 79% of its calories come from protein.
- How much fat is in Pork Cured (Roasted)?
- Pork Cured (Roasted) has 3.07g of total fat per 100g, which is considered low. Of that, 0.917g is saturated fat.
- How many carbs are in Pork Cured (Roasted)?
- Pork Cured (Roasted) contains 0.68g of carbohydrates per 100g and 0.68g of sugar.
- What are the macros for Pork Cured (Roasted)?
- Per 100g, Pork Cured (Roasted) has 132 calories, 26g protein, 0.68g carbs, and 3.07g fat.
- How many calories in 3 oz cooked of Pork Cured (Roasted)?
- A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 112 calories and 22.1g of protein.
- Is Pork Cured (Roasted) good for weight loss?
- Pork Cured (Roasted) is a solid option if you're trying to lose weight. At just 132 calories with 26g of protein per 100g, it keeps you full without packing on the calories.