How many calories are in Pork Cured?

A 100g serving of Pork Cured has 125 calories. You'll also get 24.5g of protein per serving.

Is Pork Cured high in protein?

Pork Cured has 24.5g of protein per 100g, which is considered high. That means about 78% of its calories come from protein.

How much fat is in Pork Cured?

Pork Cured has 2.92g of total fat per 100g, which is considered low. Of that, 0.874g is saturated fat.

How many carbs are in Pork Cured?

Pork Cured contains 0.32g of carbohydrates per 100g.

What are the macros for Pork Cured?

Per 100g, Pork Cured has 125 calories, 24.5g protein, 0.32g carbs, and 2.92g fat.

How many calories in 4 oz raw of Pork Cured?

A typical serving of Pork Cured (4 oz raw, 110g) has 138 calories and 27g of protein.

Is Pork Cured good for weight loss?

Pork Cured is a solid option if you're trying to lose weight. At just 125 calories with 24.5g of protein per 100g, it keeps you full without packing on the calories.

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Pork Cured

Pork, cured, ham, rump, bone-in, separable lean only, unheated

Per 100g, Pork Cured has 125 calories, 24.5g protein, 0.3g carbs, and 2.9g fat.

Pork Cured has 125 calories per 100g with 24.5g of protein, 0.32g of carbohydrates, 2.92g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 737mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

138kcal

Protein

27g

Carbs

0.35g

Fat

3.2g

✨Nutritional Highlights

💪

High-protein: 78% of calories come from protein (24.5g per 100g)

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Excellent source of Copper (96% DV), Protein (49% DV), Niacin (B3) (44% DV), Thiamin (B1) (43% DV)

⚠️Things to Watch

•

High in sodium at 737mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 63mg per 100g.

🍽️Pairs Well With

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	125kcal	6%
Protein	25g	49%
Total Fat	2.9g	4%
Saturated Fat	0.87g	4%
Trans Fat	<0.1g	—
Cholesterol	63mg	21%
Carbohydrates	0.32g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

138kcal

27gprotein

1 undetermined

454g

568kcal

111.2gprotein

3 undetermined

85g

106kcal

20.8gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured?: A 100g serving of Pork Cured has 125 calories. You'll also get 24.5g of protein per serving.
Is Pork Cured high in protein?: Pork Cured has 24.5g of protein per 100g, which is considered high. That means about 78% of its calories come from protein.
How much fat is in Pork Cured?: Pork Cured has 2.92g of total fat per 100g, which is considered low. Of that, 0.874g is saturated fat.
How many carbs are in Pork Cured?: Pork Cured contains 0.32g of carbohydrates per 100g.
What are the macros for Pork Cured?: Per 100g, Pork Cured has 125 calories, 24.5g protein, 0.32g carbs, and 2.92g fat.
How many calories in 4 oz raw of Pork Cured?: A typical serving of Pork Cured (4 oz raw, 110g) has 138 calories and 27g of protein.
Is Pork Cured good for weight loss?: Pork Cured is a solid option if you're trying to lose weight. At just 125 calories with 24.5g of protein per 100g, it keeps you full without packing on the calories.