How many calories are in Pork Cured (Roasted)?

A 100g serving of Pork Cured (Roasted) has 191 calories. You'll also get 24.4g of protein per serving.

Is Pork Cured (Roasted) high in protein?

Pork Cured (Roasted) has 24.4g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.

How much fat is in Pork Cured (Roasted)?

Pork Cured (Roasted) has 9.35g of total fat per 100g, which is considered moderate. Of that, 3.02g is saturated fat.

How many carbs are in Pork Cured (Roasted)?

Pork Cured (Roasted) contains 0.64g of carbohydrates per 100g and 0.64g of sugar.

What are the macros for Pork Cured (Roasted)?

Per 100g, Pork Cured (Roasted) has 191 calories, 24.4g protein, 0.64g carbs, and 9.35g fat.

How many calories in 3 oz cooked of Pork Cured (Roasted)?

A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 162 calories and 20.7g of protein.

Is Pork Cured (Roasted) good for weight loss?

Pork Cured (Roasted) comes in at 191 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Cured (Roasted)

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

Per 100g, Pork Cured (Roasted) has 191 calories, 24.4g protein, 0.6g carbs, and 9.4g fat.

Pork Cured (Roasted) has 191 calories per 100g with 24.4g of protein, 0.64g of carbohydrates, 9.35g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 810mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

162kcal

Protein

21g

Carbs

0.54g

Fat

7.9g

✨Nutritional Highlights

💪

High-protein: 51% of calories come from protein (24.4g per 100g)

⭐

Excellent source of Protein (49% DV), Niacin (B3) (43% DV), Selenium (43% DV), Thiamin (B1) (38% DV)

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Contains 9.35g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 810mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 70mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	191kcal	10%
Protein	24g	49%
Total Fat	9.3g	12%
Saturated Fat	3.0g	15%
Trans Fat	<0.1g	—
Cholesterol	70mg	23%
Carbohydrates	0.64g	0%
Dietary Fiber	0g	0%
Sugars	0.64g	—

⚖️Common Serving Sizes

3 oz cooked

85g

162kcal

20.7gprotein

1 undetermined

2800g

5348kcal

683.2gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured (Roasted)?: A 100g serving of Pork Cured (Roasted) has 191 calories. You'll also get 24.4g of protein per serving.
Is Pork Cured (Roasted) high in protein?: Pork Cured (Roasted) has 24.4g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.
How much fat is in Pork Cured (Roasted)?: Pork Cured (Roasted) has 9.35g of total fat per 100g, which is considered moderate. Of that, 3.02g is saturated fat.
How many carbs are in Pork Cured (Roasted)?: Pork Cured (Roasted) contains 0.64g of carbohydrates per 100g and 0.64g of sugar.
What are the macros for Pork Cured (Roasted)?: Per 100g, Pork Cured (Roasted) has 191 calories, 24.4g protein, 0.64g carbs, and 9.35g fat.
How many calories in 3 oz cooked of Pork Cured (Roasted)?: A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 162 calories and 20.7g of protein.
Is Pork Cured (Roasted) good for weight loss?: Pork Cured (Roasted) comes in at 191 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.