How many calories are in Pork Cured?

A 100g serving of Pork Cured has 177 calories. You'll also get 21.6g of protein per serving.

Is Pork Cured high in protein?

Pork Cured has 21.6g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.

How much fat is in Pork Cured?

Pork Cured has 9.85g of total fat per 100g, which is considered moderate. Of that, 3.18g is saturated fat.

How many carbs are in Pork Cured?

Pork Cured contains 0.41g of carbohydrates per 100g and 0.06g of sugar.

What are the macros for Pork Cured?

Per 100g, Pork Cured has 177 calories, 21.6g protein, 0.41g carbs, and 9.85g fat.

How many calories in 4 oz raw of Pork Cured?

A typical serving of Pork Cured (4 oz raw, 110g) has 195 calories and 23.8g of protein.

Is Pork Cured good for weight loss?

Pork Cured comes in at 177 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Cured

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Per 100g, Pork Cured has 177 calories, 21.6g protein, 0.4g carbs, and 9.9g fat.

Pork Cured has 177 calories per 100g with 21.6g of protein, 0.41g of carbohydrates, 9.85g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 816mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

195kcal

Protein

24g

Carbs

0.45g

Fat

11g

✨Nutritional Highlights

💪

High-protein: 49% of calories come from protein (21.6g per 100g)

⭐

Excellent source of Protein (43% DV), Niacin (B3) (40% DV), Copper (39% DV), Thiamin (B1) (37% DV)

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Contains 9.85g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 816mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 61mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	177kcal	9%
Protein	22g	43%
Total Fat	9.8g	13%
Saturated Fat	3.2g	16%
Trans Fat	<0.1g	—
Cholesterol	61mg	20%
Carbohydrates	0.41g	0%
Dietary Fiber	0g	0%
Sugars	<0.1g	—

⚖️Common Serving Sizes

4 oz raw

110g

195kcal

23.8gprotein

3 undetermined

85g

150kcal

18.4gprotein

1 undetermined

454g

804kcal

98.1gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured?: A 100g serving of Pork Cured has 177 calories. You'll also get 21.6g of protein per serving.
Is Pork Cured high in protein?: Pork Cured has 21.6g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.
How much fat is in Pork Cured?: Pork Cured has 9.85g of total fat per 100g, which is considered moderate. Of that, 3.18g is saturated fat.
How many carbs are in Pork Cured?: Pork Cured contains 0.41g of carbohydrates per 100g and 0.06g of sugar.
What are the macros for Pork Cured?: Per 100g, Pork Cured has 177 calories, 21.6g protein, 0.41g carbs, and 9.85g fat.
How many calories in 4 oz raw of Pork Cured?: A typical serving of Pork Cured (4 oz raw, 110g) has 195 calories and 23.8g of protein.
Is Pork Cured good for weight loss?: Pork Cured comes in at 177 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.