How many calories are in Pork Cured (Roasted)?

A 100g serving of Pork Cured (Roasted) has 139 calories. You'll also get 26.5g of protein per serving.

Is Pork Cured (Roasted) high in protein?

Pork Cured (Roasted) has 26.5g of protein per 100g, which is considered high. That means about 76% of its calories come from protein.

How much fat is in Pork Cured (Roasted)?

Pork Cured (Roasted) has 3.68g of total fat per 100g, which is considered low. Of that, 1.13g is saturated fat.

How many carbs are in Pork Cured (Roasted)?

Pork Cured (Roasted) contains 0.68g of carbohydrates per 100g and 0.68g of sugar.

What are the macros for Pork Cured (Roasted)?

Per 100g, Pork Cured (Roasted) has 139 calories, 26.5g protein, 0.68g carbs, and 3.68g fat.

How many calories in 3 oz cooked of Pork Cured (Roasted)?

A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 118 calories and 22.5g of protein.

Is Pork Cured (Roasted) good for weight loss?

Pork Cured (Roasted) is a solid option if you're trying to lose weight. At just 139 calories with 26.5g of protein per 100g, it keeps you full without packing on the calories.

🥓

Pork Cured (Roasted)

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Per 100g, Pork Cured (Roasted) has 139 calories, 26.5g protein, 0.7g carbs, and 3.7g fat.

Pork Cured (Roasted) has 139 calories per 100g with 26.5g of protein, 0.68g of carbohydrates, 3.68g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 828mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

118kcal

Protein

23g

Carbs

0.58g

Fat

3.1g

✨Nutritional Highlights

💪

High-protein: 76% of calories come from protein (26.5g per 100g)

⭐

Excellent source of Protein (53% DV), Niacin (B3) (46% DV), Selenium (44% DV), Thiamin (B1) (40% DV)

⚠️Things to Watch

•

High in sodium at 828mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 70mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Pork Cured

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to pork cured and the nutrition traits people usually care about next.

More Pork Products

Browse similar foods from the pork products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	139kcal	7%
Protein	27g	53%
Total Fat	3.7g	5%
Saturated Fat	1.1g	6%
Trans Fat	<0.1g	—
Cholesterol	70mg	23%
Carbohydrates	0.68g	0%
Dietary Fiber	0g	0%
Sugars	0.68g	—

⚖️Common Serving Sizes

3 oz cooked

85g

118kcal

22.5gprotein

1 undetermined

2800g

3892kcal

742gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Pork Cured (Roasted)?: A 100g serving of Pork Cured (Roasted) has 139 calories. You'll also get 26.5g of protein per serving.
Is Pork Cured (Roasted) high in protein?: Pork Cured (Roasted) has 26.5g of protein per 100g, which is considered high. That means about 76% of its calories come from protein.
How much fat is in Pork Cured (Roasted)?: Pork Cured (Roasted) has 3.68g of total fat per 100g, which is considered low. Of that, 1.13g is saturated fat.
How many carbs are in Pork Cured (Roasted)?: Pork Cured (Roasted) contains 0.68g of carbohydrates per 100g and 0.68g of sugar.
What are the macros for Pork Cured (Roasted)?: Per 100g, Pork Cured (Roasted) has 139 calories, 26.5g protein, 0.68g carbs, and 3.68g fat.
How many calories in 3 oz cooked of Pork Cured (Roasted)?: A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 118 calories and 22.5g of protein.
Is Pork Cured (Roasted) good for weight loss?: Pork Cured (Roasted) is a solid option if you're trying to lose weight. At just 139 calories with 26.5g of protein per 100g, it keeps you full without packing on the calories.