Pork Cured
Pork, cured, ham, shank, bone-in, separable lean only, unheated
Per 100g, Pork Cured has 125 calories, 23.8g protein, 0.2g carbs, and 3.2g fat.
Pork Cured has 125 calories per 100g with 23.8g of protein, 0.18g of carbohydrates, 3.19g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 846mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 76% of calories come from protein (23.8g per 100g)
Excellent source of Protein (48% DV), Niacin (B3) (44% DV), Copper (43% DV), Thiamin (B1) (40% DV)
⚠️Things to Watch
High in sodium at 846mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 61mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125kcal | 6% |
| Protein | 24g | 48% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 0.98g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0.18g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Cured?
- A 100g serving of Pork Cured has 125 calories. You'll also get 23.8g of protein per serving.
- Is Pork Cured high in protein?
- Pork Cured has 23.8g of protein per 100g, which is considered high. That means about 76% of its calories come from protein.
- How much fat is in Pork Cured?
- Pork Cured has 3.19g of total fat per 100g, which is considered low. Of that, 0.981g is saturated fat.
- How many carbs are in Pork Cured?
- Pork Cured contains 0.18g of carbohydrates per 100g.
- What are the macros for Pork Cured?
- Per 100g, Pork Cured has 125 calories, 23.8g protein, 0.18g carbs, and 3.19g fat.
- How many calories in 4 oz raw of Pork Cured?
- A typical serving of Pork Cured (4 oz raw, 110g) has 138 calories and 26.2g of protein.
- Is Pork Cured good for weight loss?
- Pork Cured is a solid option if you're trying to lose weight. At just 125 calories with 23.8g of protein per 100g, it keeps you full without packing on the calories.