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Pork Cured Ham Slice Bone-in
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Calories
181kcal
Protein
26g
Carbs
0.70g
Fat
8.5g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (25.5g per 100g)
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Excellent source of Protein (51% DV), Thiamin (B1) (46% DV), Niacin (B3) (46% DV), Copper (46% DV)
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Contains 8.48g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181kcal | 9% |
| Protein | 26g | 51% |
| Total Fat | 8.5g | 11% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | <0.1g | — |
| Cholesterol | 73mg | 24% |
| Carbohydrates | 0.70g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.70g | — |
| Sodium | 852mg | 37% |
| Calcium | 14mg | 1% |
| Iron | 1.3mg | 7% |
| Potassium | 405mg | 9% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 0.63mcg | 26% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.55mg | 46% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 7.3mg | 46% |
| Phosphorus | 285mg | 23% |
| Magnesium | 25mg | 6% |
| Zinc | 2.9mg | 26% |
| Copper | 0.42mg | 46% |
| Manganese | <0.1mg | 1% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
3 undetermined
85g
154kcal
1 undetermined
366g
662kcal
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Data from USDA FoodData Central. Values per 100g.