How many calories are in Pork Cured?

A 100g serving of Pork Cured has 181 calories. You'll also get 25.5g of protein per serving.

Is Pork Cured high in protein?

Pork Cured has 25.5g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.

How much fat is in Pork Cured?

Pork Cured has 8.48g of total fat per 100g, which is considered moderate. Of that, 2.75g is saturated fat.

How many carbs are in Pork Cured?

Pork Cured contains 0.7g of carbohydrates per 100g and 0.7g of sugar.

How many calories in 4 oz raw of Pork Cured?

A typical serving of Pork Cured (4 oz raw, 110g) has 199 calories and 28.1g of protein.

Is Pork Cured good for weight loss?

Pork Cured comes in at 181 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Cured

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Per 100g, Pork Cured has 181 calories, 25.5g protein, 0.7g carbs, and 8.5g fat.

Pork Cured has 181 calories per 100g with 25.5g of protein, 0.7g of carbohydrates, 8.48g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 852mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

199kcal

Protein

28g

Carbs

0.77g

Fat

9.3g

✨Nutritional Highlights

💪

High-protein: 56% of calories come from protein (25.5g per 100g)

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Excellent source of Protein (51% DV), Thiamin (B1) (46% DV), Niacin (B3) (46% DV), Copper (46% DV)

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Contains 8.48g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 852mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 73mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	181kcal	9%
Protein	26g	51%
Total Fat	8.5g	11%
Saturated Fat	2.8g	14%
Trans Fat	<0.1g	—
Cholesterol	73mg	24%
Carbohydrates	0.70g	0%
Dietary Fiber	0g	0%
Sugars	0.70g	—

⚖️Common Serving Sizes

4 oz raw

110g

199kcal

28.1gprotein

3 undetermined

85g

154kcal

21.7gprotein

1 undetermined

366g

662kcal

93.3gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured?: A 100g serving of Pork Cured has 181 calories. You'll also get 25.5g of protein per serving.
Is Pork Cured high in protein?: Pork Cured has 25.5g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
How much fat is in Pork Cured?: Pork Cured has 8.48g of total fat per 100g, which is considered moderate. Of that, 2.75g is saturated fat.
How many carbs are in Pork Cured?: Pork Cured contains 0.7g of carbohydrates per 100g and 0.7g of sugar.
What are the macros for Pork Cured?: Per 100g, Pork Cured has 181 calories, 25.5g protein, 0.7g carbs, and 8.48g fat.
How many calories in 4 oz raw of Pork Cured?: A typical serving of Pork Cured (4 oz raw, 110g) has 199 calories and 28.1g of protein.
Is Pork Cured good for weight loss?: Pork Cured comes in at 181 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.