How many calories are in Pork Cured?

A 100g serving of Pork Cured has 148 calories. You'll also get 27.2g of protein per serving.

Is Pork Cured high in protein?

Pork Cured has 27.2g of protein per 100g, which is considered high. That means about 74% of its calories come from protein.

How much fat is in Pork Cured?

Pork Cured has 4.09g of total fat per 100g, which is considered low. Of that, 1.25g is saturated fat.

How many carbs are in Pork Cured?

Pork Cured contains 0.74g of carbohydrates per 100g and 0.74g of sugar.

What are the macros for Pork Cured?

Per 100g, Pork Cured has 148 calories, 27.2g protein, 0.74g carbs, and 4.09g fat.

How many calories in 4 oz raw of Pork Cured?

A typical serving of Pork Cured (4 oz raw, 110g) has 163 calories and 29.9g of protein.

Is Pork Cured good for weight loss?

Pork Cured is a solid option if you're trying to lose weight. At just 148 calories with 27.2g of protein per 100g, it keeps you full without packing on the calories.

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Pork Cured

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Per 100g, Pork Cured has 148 calories, 27.2g protein, 0.7g carbs, and 4.1g fat.

Pork Cured has 148 calories per 100g with 27.2g of protein, 0.74g of carbohydrates, 4.09g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 870mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

163kcal

Protein

30g

Carbs

0.81g

Fat

4.5g

✨Nutritional Highlights

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High-protein: 74% of calories come from protein (27.2g per 100g)

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Excellent source of Protein (54% DV), Niacin (B3) (49% DV), Thiamin (B1) (48% DV), Copper (47% DV)

⚠️Things to Watch

•

High in sodium at 870mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 73mg per 100g.

🍽️Pairs Well With

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	148kcal	7%
Protein	27g	54%
Total Fat	4.1g	5%
Saturated Fat	1.3g	6%
Trans Fat	<0.1g	—
Cholesterol	73mg	24%
Carbohydrates	0.74g	0%
Dietary Fiber	0g	0%
Sugars	0.74g	—

⚖️Common Serving Sizes

4 oz raw

110g

163kcal

29.9gprotein

1 undetermined

366g

542kcal

99.6gprotein

3 undetermined

85g

126kcal

23.1gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured?: A 100g serving of Pork Cured has 148 calories. You'll also get 27.2g of protein per serving.
Is Pork Cured high in protein?: Pork Cured has 27.2g of protein per 100g, which is considered high. That means about 74% of its calories come from protein.
How much fat is in Pork Cured?: Pork Cured has 4.09g of total fat per 100g, which is considered low. Of that, 1.25g is saturated fat.
How many carbs are in Pork Cured?: Pork Cured contains 0.74g of carbohydrates per 100g and 0.74g of sugar.
What are the macros for Pork Cured?: Per 100g, Pork Cured has 148 calories, 27.2g protein, 0.74g carbs, and 4.09g fat.
How many calories in 4 oz raw of Pork Cured?: A typical serving of Pork Cured (4 oz raw, 110g) has 163 calories and 29.9g of protein.
Is Pork Cured good for weight loss?: Pork Cured is a solid option if you're trying to lose weight. At just 148 calories with 27.2g of protein per 100g, it keeps you full without packing on the calories.