Pork Cured
Pork, cured, ham, steak, boneless, extra lean, unheated
Per 100g, Pork Cured has 122 calories, 19.6g protein, 0g carbs, and 4.3g fat.
Pork Cured has 122 calories per 100g with 19.6g of protein, 0g of carbohydrates, 4.25g of fat. It's packed with protein, loaded with vitamin C and a good source of potassium. It is also high in sodium at 1270mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 64% of calories come from protein (19.6g per 100g)
Excellent source of Thiamin (B1) (67% DV), Sodium (55% DV), Protein (39% DV), Vitamin C (36% DV)
⚠️Things to Watch
High in sodium at 1270mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
⚔️Compare Pork Cured
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to pork cured and the nutrition traits people usually care about next.
See foods richer in vitamin C for immune support and iron absorption.
Browse similar foods from the pork products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122kcal | 6% |
| Protein | 20g | 39% |
| Total Fat | 4.3g | 5% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 45mg | 15% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Cured?
- A 100g serving of Pork Cured has 122 calories. You'll also get 19.6g of protein per serving.
- Is Pork Cured high in protein?
- Pork Cured has 19.6g of protein per 100g, which is considered moderate. That means about 64% of its calories come from protein.
- How much fat is in Pork Cured?
- Pork Cured has 4.25g of total fat per 100g, which is considered low. Of that, 1.44g is saturated fat.
- How many carbs are in Pork Cured?
- Pork Cured contains 0g of carbohydrates per 100g.
- What are the macros for Pork Cured?
- Per 100g, Pork Cured has 122 calories, 19.6g protein, 0g carbs, and 4.25g fat.
- How many calories in 4 oz raw of Pork Cured?
- A typical serving of Pork Cured (4 oz raw, 110g) has 134 calories and 21.6g of protein.
- Is Pork Cured good for weight loss?
- Pork Cured is a solid option if you're trying to lose weight. At just 122 calories with 19.6g of protein per 100g, it keeps you full without packing on the calories.