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Pork Cured Ham Steak
Pork, cured, ham, steak, boneless, extra lean, unheated
Calories
122kcal
Protein
20g
Carbs
0g
Fat
4.3g
✨Nutritional Highlights
💪
High-protein: 64% of calories come from protein (19.6g per 100g)
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Excellent source of Thiamin (B1) (67% DV), Sodium (55% DV), Protein (39% DV), Vitamin C (36% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122kcal | 6% |
| Protein | 20g | 39% |
| Total Fat | 4.3g | 5% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 45mg | 15% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 1270mg | 55% |
| Calcium | 4.0mg | 0% |
| Iron | 1.0mg | 6% |
| Potassium | 325mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 32mg | 36% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 0.79mcg | 33% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.80mg | 67% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 260mg | 21% |
| Magnesium | 19mg | 5% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 2% |
| Selenium | 16mcg | 28% |
⚖️Common Serving Sizes
1 undetermined
57g
70kcal
11.2gprotein
1 undetermined
28g
34kcal
5.5gprotein
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Data from USDA FoodData Central. Values per 100g.