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Pork Cured Ham -- Water Added Shank Bone-in
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Calories
128kcal
Protein
21g
Carbs
1.2g
Fat
4.4g
✨Nutritional Highlights
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High-protein: 65% of calories come from protein (20.9g per 100g)
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Excellent source of Selenium (48% DV), Sodium (46% DV), Protein (42% DV), Niacin (B3) (32% DV)
⚔️Compare Pork Cured Ham -- Water Added Shank Bone-in
See how Pork Cured Ham -- Water Added Shank Bone-in stacks up against similar foods
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vs Bacon Pre-sliced Reduced/low Sodium
407 kcal • 12.5g protein
vs Canadian Bacon Pan-fried
146 kcal • 28.3g protein
vs Canadian Bacon
110 kcal • 20.3g protein
vs Ham Sliced Restaurant
121 kcal • 19.6g protein
vs Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal • 19g protein
vs Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal • 18.7g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128kcal | 6% |
| Protein | 21g | 42% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 1.2g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.91g | — |
| Sodium | 1060mg | 46% |
| Calcium | 9.0mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 241mg | 5% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.35mg | 20% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.26mg | 21% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 216mg | 17% |
| Magnesium | 18mg | 4% |
| Zinc | 3.1mg | 28% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 48% |
⚖️Common Serving Sizes
3 undetermined
85g
109kcal
17.8gprotein
1 undetermined
3054g
3909kcal
638.3gprotein
🍽️More in Pork Products
Bacon Pre-sliced Reduced/low Sodium
407 kcal
Canadian Bacon Pan-fried
146 kcal
Canadian Bacon
110 kcal
Ham Sliced Restaurant
121 kcal
Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal
Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal
Hormel Always Tender Pork Loin Filets Lemon Garlic-flavored
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Hormel Always Tender Pork Tenderloin Peppercorn-flavored
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Hormel Always Tender Pork Tenderloin Teriyaki-flavored
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Hormel Canadian Style Bacon
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Hormel Cure 81 Ham
106 kcal
Pork Bacon Rendered Fat
898 kcal
Data from USDA FoodData Central. Values per 100g.