How many calories are in Pork Cured?

A 100g serving of Pork Cured has 166 calories. You'll also get 20.8g of protein per serving.

Is Pork Cured high in protein?

Pork Cured has 20.8g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.

How much fat is in Pork Cured?

Pork Cured has 8.73g of total fat per 100g, which is considered moderate. Of that, 2.9g is saturated fat.

How many carbs are in Pork Cured?

Pork Cured contains 1.54g of carbohydrates per 100g and 1.54g of sugar.

What are the macros for Pork Cured?

Per 100g, Pork Cured has 166 calories, 20.8g protein, 1.54g carbs, and 8.73g fat.

How many calories in 4 oz raw of Pork Cured?

A typical serving of Pork Cured (4 oz raw, 110g) has 183 calories and 22.9g of protein.

Is Pork Cured good for weight loss?

Pork Cured comes in at 166 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Cured

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

Per 100g, Pork Cured has 166 calories, 20.8g protein, 1.5g carbs, and 8.7g fat.

Pork Cured has 166 calories per 100g with 20.8g of protein, 1.54g of carbohydrates, 8.73g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1310mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

183kcal

Protein

23g

Carbs

1.7g

Fat

9.6g

✨Nutritional Highlights

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High-protein: 50% of calories come from protein (20.8g per 100g)

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Excellent source of Sodium (57% DV), Selenium (52% DV), Protein (42% DV), Niacin (B3) (33% DV)

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Contains 8.73g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 1310mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 66mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	166kcal	8%
Protein	21g	42%
Total Fat	8.7g	11%
Saturated Fat	2.9g	14%
Trans Fat	<0.1g	—
Cholesterol	66mg	22%
Carbohydrates	1.5g	1%
Dietary Fiber	0g	0%
Sugars	1.5g	—

⚖️Common Serving Sizes

4 oz raw

110g

183kcal

22.9gprotein

1 undetermined

436g

724kcal

90.7gprotein

3 undetermined

85g

141kcal

17.7gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured?: A 100g serving of Pork Cured has 166 calories. You'll also get 20.8g of protein per serving.
Is Pork Cured high in protein?: Pork Cured has 20.8g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.
How much fat is in Pork Cured?: Pork Cured has 8.73g of total fat per 100g, which is considered moderate. Of that, 2.9g is saturated fat.
How many carbs are in Pork Cured?: Pork Cured contains 1.54g of carbohydrates per 100g and 1.54g of sugar.
What are the macros for Pork Cured?: Per 100g, Pork Cured has 166 calories, 20.8g protein, 1.54g carbs, and 8.73g fat.
How many calories in 4 oz raw of Pork Cured?: A typical serving of Pork Cured (4 oz raw, 110g) has 183 calories and 22.9g of protein.
Is Pork Cured good for weight loss?: Pork Cured comes in at 166 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.