How many calories are in Pork Cured?

A 100g serving of Pork Cured has 131 calories. You'll also get 22g of protein per serving.

Is Pork Cured high in protein?

Pork Cured has 22g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.

How much fat is in Pork Cured?

Pork Cured has 4.3g of total fat per 100g, which is considered low. Of that, 1.44g is saturated fat.

How many carbs are in Pork Cured?

Pork Cured contains 1.48g of carbohydrates per 100g and 1.48g of sugar.

What are the macros for Pork Cured?

Per 100g, Pork Cured has 131 calories, 22g protein, 1.48g carbs, and 4.3g fat.

How many calories in 4 oz raw of Pork Cured?

A typical serving of Pork Cured (4 oz raw, 110g) has 144 calories and 24.2g of protein.

Is Pork Cured good for weight loss?

Pork Cured is a solid option if you're trying to lose weight. At just 131 calories with 22g of protein per 100g, it keeps you full without packing on the calories.

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Pork Cured

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Per 100g, Pork Cured has 131 calories, 22g protein, 1.5g carbs, and 4.3g fat.

Pork Cured has 131 calories per 100g with 22g of protein, 1.48g of carbohydrates, 4.3g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1370mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

144kcal

Protein

24g

Carbs

1.6g

Fat

4.7g

✨Nutritional Highlights

💪

High-protein: 67% of calories come from protein (22g per 100g)

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Excellent source of Sodium (60% DV), Selenium (55% DV), Protein (44% DV), Niacin (B3) (34% DV)

⚠️Things to Watch

•

High in sodium at 1370mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 65mg per 100g.

🍽️Pairs Well With

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	131kcal	7%
Protein	22g	44%
Total Fat	4.3g	6%
Saturated Fat	1.4g	7%
Trans Fat	<0.1g	—
Cholesterol	65mg	22%
Carbohydrates	1.5g	1%
Dietary Fiber	0g	0%
Sugars	1.5g	—

⚖️Common Serving Sizes

4 oz raw

110g

144kcal

24.2gprotein

3 undetermined

85g

111kcal

18.7gprotein

1 undetermined

436g

571kcal

95.9gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured?: A 100g serving of Pork Cured has 131 calories. You'll also get 22g of protein per serving.
Is Pork Cured high in protein?: Pork Cured has 22g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
How much fat is in Pork Cured?: Pork Cured has 4.3g of total fat per 100g, which is considered low. Of that, 1.44g is saturated fat.
How many carbs are in Pork Cured?: Pork Cured contains 1.48g of carbohydrates per 100g and 1.48g of sugar.
What are the macros for Pork Cured?: Per 100g, Pork Cured has 131 calories, 22g protein, 1.48g carbs, and 4.3g fat.
How many calories in 4 oz raw of Pork Cured?: A typical serving of Pork Cured (4 oz raw, 110g) has 144 calories and 24.2g of protein.
Is Pork Cured good for weight loss?: Pork Cured is a solid option if you're trying to lose weight. At just 131 calories with 22g of protein per 100g, it keeps you full without packing on the calories.