Pork Cured
Pork, cured, ham, whole, separable lean and fat, unheated
Per 100g, Pork Cured has 246 calories, 18.5g protein, 0.1g carbs, and 18.5g fat.
Pork Cured has 246 calories per 100g with 18.5g of protein, 0.06g of carbohydrates, 18.5g of fat. It's a solid protein source, loaded with vitamin C and a good source of potassium. It is also high in sodium at 1280mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 30% of calories come from protein (18.5g per 100g)
Excellent source of Thiamin (B1) (65% DV), Sodium (56% DV), Vitamin C (39% DV), Protein (37% DV)
Contains 18.5g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1280mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 6.62g per 100g, which is worth watching if you are managing heart health or cholesterol.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246kcal | 12% |
| Protein | 19g | 37% |
| Total Fat | 19g | 24% |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 56mg | 19% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Cured?
- A 100g serving of Pork Cured has 246 calories. You'll also get 18.5g of protein per serving.
- Is Pork Cured high in protein?
- Pork Cured has 18.5g of protein per 100g, which is considered moderate. That means about 30% of its calories come from protein.
- How much fat is in Pork Cured?
- Pork Cured has 18.5g of total fat per 100g, which is considered moderate. Of that, 6.62g is saturated fat.
- How many carbs are in Pork Cured?
- Pork Cured contains 0.06g of carbohydrates per 100g.
- What are the macros for Pork Cured?
- Per 100g, Pork Cured has 246 calories, 18.5g protein, 0.06g carbs, and 18.5g fat.
- How many calories in 4 oz raw of Pork Cured?
- A typical serving of Pork Cured (4 oz raw, 110g) has 271 calories and 20.4g of protein.
- Is Pork Cured good for weight loss?
- Pork Cured comes in at 246 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.