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Pork Cured Ham Whole Separable Lean Only Roasted
Pork, cured, ham, whole, separable lean only, roasted
Calories
157kcal
Protein
25g
Carbs
0g
Fat
5.5g
✨Nutritional Highlights
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High-protein: 64% of calories come from protein (25g per 100g)
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Excellent source of Sodium (58% DV), Thiamin (B1) (57% DV), Protein (50% DV), Selenium (46% DV)
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Contains 5.5g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157kcal | 8% |
| Protein | 25g | 50% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 1330mg | 58% |
| Calcium | 7.0mg | 1% |
| Iron | 0.94mg | 5% |
| Potassium | 316mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.68mg | 57% |
| Riboflavin (B2) | 0.25mg | 20% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 227mg | 18% |
| Magnesium | 22mg | 5% |
| Zinc | 2.6mg | 23% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
1 undetermined
140g
220kcal
35gprotein
3 undetermined
85g
133kcal
21.3gprotein
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Data from USDA FoodData Central. Values per 100g.