How many calories are in Pork Cured?

A 100g serving of Pork Cured has 147 calories. You'll also get 22.3g of protein per serving.

Is Pork Cured high in protein?

Pork Cured has 22.3g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.

How much fat is in Pork Cured?

Pork Cured has 5.71g of total fat per 100g, which is considered moderate. Of that, 1.92g is saturated fat.

How many carbs are in Pork Cured?

Pork Cured contains 0.05g of carbohydrates per 100g.

What are the macros for Pork Cured?

Per 100g, Pork Cured has 147 calories, 22.3g protein, 0.05g carbs, and 5.71g fat.

How many calories in 4 oz raw of Pork Cured?

A typical serving of Pork Cured (4 oz raw, 110g) has 162 calories and 24.5g of protein.

Is Pork Cured good for weight loss?

Pork Cured is a solid option if you're trying to lose weight. At just 147 calories with 22.3g of protein per 100g, it keeps you full without packing on the calories.

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Pork Cured

Pork, cured, ham, whole, separable lean only, unheated

Per 100g, Pork Cured has 147 calories, 22.3g protein, 0.1g carbs, and 5.7g fat.

Pork Cured has 147 calories per 100g with 22.3g of protein, 0.05g of carbohydrates, 5.71g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 1520mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

162kcal

Protein

25g

Carbs

<0.1g

Fat

6.3g

✨Nutritional Highlights

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High-protein: 61% of calories come from protein (22.3g per 100g)

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Excellent source of Thiamin (B1) (78% DV), Sodium (66% DV), Protein (45% DV), Vitamin B12 (36% DV)

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Contains 5.71g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 1520mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	147kcal	7%
Protein	22g	45%
Total Fat	5.7g	7%
Saturated Fat	1.9g	10%
Cholesterol	52mg	17%
Carbohydrates	<0.1g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

162kcal

24.5gprotein

1 undetermined

140g

206kcal

31.2gprotein

3 undetermined

85g

125kcal

19gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured?: A 100g serving of Pork Cured has 147 calories. You'll also get 22.3g of protein per serving.
Is Pork Cured high in protein?: Pork Cured has 22.3g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
How much fat is in Pork Cured?: Pork Cured has 5.71g of total fat per 100g, which is considered moderate. Of that, 1.92g is saturated fat.
How many carbs are in Pork Cured?: Pork Cured contains 0.05g of carbohydrates per 100g.
What are the macros for Pork Cured?: Per 100g, Pork Cured has 147 calories, 22.3g protein, 0.05g carbs, and 5.71g fat.
How many calories in 4 oz raw of Pork Cured?: A typical serving of Pork Cured (4 oz raw, 110g) has 162 calories and 24.5g of protein.
Is Pork Cured good for weight loss?: Pork Cured is a solid option if you're trying to lose weight. At just 147 calories with 22.3g of protein per 100g, it keeps you full without packing on the calories.