Pork Cured (Roasted)
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Per 100g, Pork Cured (Roasted) has 177 calories, 22.5g protein, 0.6g carbs, and 9.4g fat.
Pork Cured (Roasted) has 177 calories per 100g with 22.5g of protein, 0.6g of carbohydrates, 9.39g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 841mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 51% of calories come from protein (22.5g per 100g)
Excellent source of Selenium (84% DV), Protein (45% DV), Niacin (B3) (45% DV), Sodium (37% DV)
Contains 9.39g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 841mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 72mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177kcal | 9% |
| Protein | 23g | 45% |
| Total Fat | 9.4g | 12% |
| Saturated Fat | 3.1g | 16% |
| Trans Fat | <0.1g | — |
| Cholesterol | 72mg | 24% |
| Carbohydrates | 0.60g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.45g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Cured (Roasted)?
- A 100g serving of Pork Cured (Roasted) has 177 calories. You'll also get 22.5g of protein per serving.
- Is Pork Cured (Roasted) high in protein?
- Pork Cured (Roasted) has 22.5g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.
- How much fat is in Pork Cured (Roasted)?
- Pork Cured (Roasted) has 9.39g of total fat per 100g, which is considered moderate. Of that, 3.12g is saturated fat.
- How many carbs are in Pork Cured (Roasted)?
- Pork Cured (Roasted) contains 0.6g of carbohydrates per 100g and 0.45g of sugar.
- What are the macros for Pork Cured (Roasted)?
- Per 100g, Pork Cured (Roasted) has 177 calories, 22.5g protein, 0.6g carbs, and 9.39g fat.
- How many calories in 3 oz cooked of Pork Cured (Roasted)?
- A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 150 calories and 19.1g of protein.
- Is Pork Cured (Roasted) good for weight loss?
- Pork Cured (Roasted) comes in at 177 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.