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Pork Cured Ham With Natural Juices Rump Bone-in Separable Lean And Fat Heated
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Calories
177kcal
Protein
23g
Carbs
0.60g
Fat
9.4g
✨Nutritional Highlights
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High-protein: 51% of calories come from protein (22.5g per 100g)
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Excellent source of Selenium (84% DV), Protein (45% DV), Niacin (B3) (45% DV), Sodium (37% DV)
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Contains 9.39g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Pork Cured Ham With Natural Juices Rump Bone-in Separable Lean And Fat Heated
See how Pork Cured Ham With Natural Juices Rump Bone-in Separable Lean And Fat Heated stacks up against similar foods
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vs Bacon Pre-sliced Reduced/low Sodium
407 kcal • 12.5g protein
vs Canadian Bacon Pan-fried
146 kcal • 28.3g protein
vs Canadian Bacon
110 kcal • 20.3g protein
vs Ham Sliced Restaurant
121 kcal • 19.6g protein
vs Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal • 19g protein
vs Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal • 18.7g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177kcal | 9% |
| Protein | 23g | 45% |
| Total Fat | 9.4g | 12% |
| Saturated Fat | 3.1g | 16% |
| Trans Fat | <0.1g | — |
| Cholesterol | 72mg | 24% |
| Carbohydrates | 0.60g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.45g | — |
| Sodium | 841mg | 37% |
| Calcium | 10mg | 1% |
| Iron | 0.99mg | 6% |
| Potassium | 477mg | 10% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.58mcg | 24% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.33mg | 27% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 7.1mg | 45% |
| Phosphorus | 260mg | 21% |
| Magnesium | 21mg | 5% |
| Zinc | 2.4mg | 21% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 46mcg | 84% |
⚖️Common Serving Sizes
1 undetermined
2673g
4731kcal
601.4gprotein
3 undetermined
85g
150kcal
19.1gprotein
🍽️More in Pork Products
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Hormel Always Tender Center Cut Chops Fresh Pork
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Pork Bacon Rendered Fat
898 kcal
Data from USDA FoodData Central. Values per 100g.