Pork Cured
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Per 100g, Pork Cured has 200 calories, 19.7g protein, 0.4g carbs, and 13.3g fat.
Pork Cured has 200 calories per 100g with 19.7g of protein, 0.43g of carbohydrates, 13.3g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 838mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 39% of calories come from protein (19.7g per 100g)
Excellent source of Selenium (65% DV), Protein (39% DV), Niacin (B3) (39% DV), Sodium (36% DV)
Contains 13.3g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 838mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.37g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 67mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200kcal | 10% |
| Protein | 20g | 39% |
| Total Fat | 13g | 17% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | 0.10g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0.43g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.43g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Cured?
- A 100g serving of Pork Cured has 200 calories. You'll also get 19.7g of protein per serving.
- Is Pork Cured high in protein?
- Pork Cured has 19.7g of protein per 100g, which is considered moderate. That means about 39% of its calories come from protein.
- How much fat is in Pork Cured?
- Pork Cured has 13.3g of total fat per 100g, which is considered moderate. Of that, 4.37g is saturated fat.
- How many carbs are in Pork Cured?
- Pork Cured contains 0.43g of carbohydrates per 100g and 0.43g of sugar.
- What are the macros for Pork Cured?
- Per 100g, Pork Cured has 200 calories, 19.7g protein, 0.43g carbs, and 13.3g fat.
- How many calories in 4 oz raw of Pork Cured?
- A typical serving of Pork Cured (4 oz raw, 110g) has 220 calories and 21.7g of protein.
- Is Pork Cured good for weight loss?
- Pork Cured comes in at 200 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.