How many calories are in Pork Cured (Roasted)?

A 100g serving of Pork Cured (Roasted) has 137 calories. You'll also get 24.1g of protein per serving.

Is Pork Cured (Roasted) high in protein?

Pork Cured (Roasted) has 24.1g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.

How much fat is in Pork Cured (Roasted)?

Pork Cured (Roasted) has 4.25g of total fat per 100g, which is considered low. Of that, 1.42g is saturated fat.

How many carbs are in Pork Cured (Roasted)?

Pork Cured (Roasted) contains 0.48g of carbohydrates per 100g and 0.48g of sugar.

What are the macros for Pork Cured (Roasted)?

Per 100g, Pork Cured (Roasted) has 137 calories, 24.1g protein, 0.48g carbs, and 4.25g fat.

How many calories in 3 oz cooked of Pork Cured (Roasted)?

A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 116 calories and 20.5g of protein.

Is Pork Cured (Roasted) good for weight loss?

Pork Cured (Roasted) is a solid option if you're trying to lose weight. At just 137 calories with 24.1g of protein per 100g, it keeps you full without packing on the calories.

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Pork Cured (Roasted)

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

Per 100g, Pork Cured (Roasted) has 137 calories, 24.1g protein, 0.5g carbs, and 4.3g fat.

Pork Cured (Roasted) has 137 calories per 100g with 24.1g of protein, 0.48g of carbohydrates, 4.25g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 861mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

116kcal

Protein

20g

Carbs

0.41g

Fat

3.6g

✨Nutritional Highlights

💪

High-protein: 70% of calories come from protein (24.1g per 100g)

⭐

Excellent source of Selenium (91% DV), Protein (48% DV), Niacin (B3) (48% DV), Sodium (37% DV)

⚠️Things to Watch

•

High in sodium at 861mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 72mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	137kcal	7%
Protein	24g	48%
Total Fat	4.3g	5%
Saturated Fat	1.4g	7%
Trans Fat	<0.1g	—
Cholesterol	72mg	24%
Carbohydrates	0.48g	0%
Dietary Fiber	0g	0%
Sugars	0.48g	—

⚖️Common Serving Sizes

3 oz cooked

85g

116kcal

20.5gprotein

1 undetermined

2673g

3662kcal

644.2gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured (Roasted)?: A 100g serving of Pork Cured (Roasted) has 137 calories. You'll also get 24.1g of protein per serving.
Is Pork Cured (Roasted) high in protein?: Pork Cured (Roasted) has 24.1g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.
How much fat is in Pork Cured (Roasted)?: Pork Cured (Roasted) has 4.25g of total fat per 100g, which is considered low. Of that, 1.42g is saturated fat.
How many carbs are in Pork Cured (Roasted)?: Pork Cured (Roasted) contains 0.48g of carbohydrates per 100g and 0.48g of sugar.
What are the macros for Pork Cured (Roasted)?: Per 100g, Pork Cured (Roasted) has 137 calories, 24.1g protein, 0.48g carbs, and 4.25g fat.
How many calories in 3 oz cooked of Pork Cured (Roasted)?: A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 116 calories and 20.5g of protein.
Is Pork Cured (Roasted) good for weight loss?: Pork Cured (Roasted) is a solid option if you're trying to lose weight. At just 137 calories with 24.1g of protein per 100g, it keeps you full without packing on the calories.