How many calories are in Pork Cured?

A 100g serving of Pork Cured has 122 calories. You'll also get 22.7g of protein per serving.

Is Pork Cured high in protein?

Pork Cured has 22.7g of protein per 100g, which is considered high. That means about 74% of its calories come from protein.

How much fat is in Pork Cured?

Pork Cured has 3.47g of total fat per 100g, which is considered low. Of that, 1.16g is saturated fat.

How many carbs are in Pork Cured?

Pork Cured contains 0.43g of carbohydrates per 100g and 0.43g of sugar.

What are the macros for Pork Cured?

Per 100g, Pork Cured has 122 calories, 22.7g protein, 0.43g carbs, and 3.47g fat.

How many calories in 4 oz raw of Pork Cured?

A typical serving of Pork Cured (4 oz raw, 110g) has 134 calories and 25g of protein.

Is Pork Cured good for weight loss?

Pork Cured is a solid option if you're trying to lose weight. At just 122 calories with 22.7g of protein per 100g, it keeps you full without packing on the calories.

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Pork Cured

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

Per 100g, Pork Cured has 122 calories, 22.7g protein, 0.4g carbs, and 3.5g fat.

Pork Cured has 122 calories per 100g with 22.7g of protein, 0.43g of carbohydrates, 3.47g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 893mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

134kcal

Protein

25g

Carbs

0.47g

Fat

3.8g

✨Nutritional Highlights

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High-protein: 74% of calories come from protein (22.7g per 100g)

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Excellent source of Selenium (75% DV), Protein (45% DV), Niacin (B3) (45% DV), Sodium (39% DV)

⚠️Things to Watch

•

High in sodium at 893mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 68mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	122kcal	6%
Protein	23g	45%
Total Fat	3.5g	4%
Saturated Fat	1.2g	6%
Trans Fat	<0.1g	—
Cholesterol	68mg	23%
Carbohydrates	0.43g	0%
Dietary Fiber	0g	0%
Sugars	0.43g	—

⚖️Common Serving Sizes

4 oz raw

110g

134kcal

25gprotein

3 undetermined

85g

104kcal

19.3gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured?: A 100g serving of Pork Cured has 122 calories. You'll also get 22.7g of protein per serving.
Is Pork Cured high in protein?: Pork Cured has 22.7g of protein per 100g, which is considered high. That means about 74% of its calories come from protein.
How much fat is in Pork Cured?: Pork Cured has 3.47g of total fat per 100g, which is considered low. Of that, 1.16g is saturated fat.
How many carbs are in Pork Cured?: Pork Cured contains 0.43g of carbohydrates per 100g and 0.43g of sugar.
What are the macros for Pork Cured?: Per 100g, Pork Cured has 122 calories, 22.7g protein, 0.43g carbs, and 3.47g fat.
How many calories in 4 oz raw of Pork Cured?: A typical serving of Pork Cured (4 oz raw, 110g) has 134 calories and 25g of protein.
Is Pork Cured good for weight loss?: Pork Cured is a solid option if you're trying to lose weight. At just 122 calories with 22.7g of protein per 100g, it keeps you full without packing on the calories.