How many calories are in Pork Cured (Roasted)?

A 100g serving of Pork Cured (Roasted) has 191 calories. You'll also get 22.9g of protein per serving.

Is Pork Cured (Roasted) high in protein?

Pork Cured (Roasted) has 22.9g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.

How much fat is in Pork Cured (Roasted)?

Pork Cured (Roasted) has 10.9g of total fat per 100g, which is considered moderate. Of that, 3.54g is saturated fat.

How many carbs are in Pork Cured (Roasted)?

Pork Cured (Roasted) contains 0.33g of carbohydrates per 100g and 0.33g of sugar.

What are the macros for Pork Cured (Roasted)?

Per 100g, Pork Cured (Roasted) has 191 calories, 22.9g protein, 0.33g carbs, and 10.9g fat.

How many calories in 3 oz cooked of Pork Cured (Roasted)?

A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 162 calories and 19.5g of protein.

Is Pork Cured (Roasted) good for weight loss?

Pork Cured (Roasted) comes in at 191 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Cured (Roasted)

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Per 100g, Pork Cured (Roasted) has 191 calories, 22.9g protein, 0.3g carbs, and 10.9g fat.

Pork Cured (Roasted) has 191 calories per 100g with 22.9g of protein, 0.33g of carbohydrates, 10.9g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 801mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

162kcal

Protein

19g

Carbs

0.28g

Fat

9.3g

✨Nutritional Highlights

💪

High-protein: 48% of calories come from protein (22.9g per 100g)

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Excellent source of Selenium (81% DV), Protein (46% DV), Niacin (B3) (45% DV), Sodium (35% DV)

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Contains 10.9g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 801mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 74mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	191kcal	10%
Protein	23g	46%
Total Fat	11g	14%
Saturated Fat	3.5g	18%
Trans Fat	<0.1g	—
Cholesterol	74mg	25%
Carbohydrates	0.33g	0%
Dietary Fiber	0g	0%
Sugars	0.33g	—

⚖️Common Serving Sizes

3 oz cooked

85g

162kcal

19.5gprotein

1 undetermined

3170g

6055kcal

725.9gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured (Roasted)?: A 100g serving of Pork Cured (Roasted) has 191 calories. You'll also get 22.9g of protein per serving.
Is Pork Cured (Roasted) high in protein?: Pork Cured (Roasted) has 22.9g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.
How much fat is in Pork Cured (Roasted)?: Pork Cured (Roasted) has 10.9g of total fat per 100g, which is considered moderate. Of that, 3.54g is saturated fat.
How many carbs are in Pork Cured (Roasted)?: Pork Cured (Roasted) contains 0.33g of carbohydrates per 100g and 0.33g of sugar.
What are the macros for Pork Cured (Roasted)?: Per 100g, Pork Cured (Roasted) has 191 calories, 22.9g protein, 0.33g carbs, and 10.9g fat.
How many calories in 3 oz cooked of Pork Cured (Roasted)?: A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 162 calories and 19.5g of protein.
Is Pork Cured (Roasted) good for weight loss?: Pork Cured (Roasted) comes in at 191 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.