How many calories are in Pork Cured?

A 100g serving of Pork Cured has 191 calories. You'll also get 22.4g of protein per serving.

Is Pork Cured high in protein?

Pork Cured has 22.4g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.

How much fat is in Pork Cured?

Pork Cured has 11.1g of total fat per 100g, which is considered moderate. Of that, 3.61g is saturated fat.

How many carbs are in Pork Cured?

Pork Cured contains 0.32g of carbohydrates per 100g and 0.32g of sugar.

What are the macros for Pork Cured?

Per 100g, Pork Cured has 191 calories, 22.4g protein, 0.32g carbs, and 11.1g fat.

How many calories in 4 oz raw of Pork Cured?

A typical serving of Pork Cured (4 oz raw, 110g) has 210 calories and 24.6g of protein.

Is Pork Cured good for weight loss?

Pork Cured comes in at 191 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Cured

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

Per 100g, Pork Cured has 191 calories, 22.4g protein, 0.3g carbs, and 11.1g fat.

Pork Cured has 191 calories per 100g with 22.4g of protein, 0.32g of carbohydrates, 11.1g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 779mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

210kcal

Protein

25g

Carbs

0.35g

Fat

12g

✨Nutritional Highlights

💪

High-protein: 47% of calories come from protein (22.4g per 100g)

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Excellent source of Selenium (85% DV), Protein (45% DV), Sodium (34% DV), Niacin (B3) (30% DV)

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Contains 11.1g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 779mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 62mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	191kcal	10%
Protein	22g	45%
Total Fat	11g	14%
Saturated Fat	3.6g	18%
Trans Fat	<0.1g	—
Cholesterol	62mg	21%
Carbohydrates	0.32g	0%
Dietary Fiber	0g	0%
Sugars	0.32g	—

⚖️Common Serving Sizes

4 oz raw

110g

210kcal

24.6gprotein

3 undetermined

85g

162kcal

19gprotein

1 undetermined

454g

867kcal

101.7gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured?: A 100g serving of Pork Cured has 191 calories. You'll also get 22.4g of protein per serving.
Is Pork Cured high in protein?: Pork Cured has 22.4g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.
How much fat is in Pork Cured?: Pork Cured has 11.1g of total fat per 100g, which is considered moderate. Of that, 3.61g is saturated fat.
How many carbs are in Pork Cured?: Pork Cured contains 0.32g of carbohydrates per 100g and 0.32g of sugar.
What are the macros for Pork Cured?: Per 100g, Pork Cured has 191 calories, 22.4g protein, 0.32g carbs, and 11.1g fat.
How many calories in 4 oz raw of Pork Cured?: A typical serving of Pork Cured (4 oz raw, 110g) has 210 calories and 24.6g of protein.
Is Pork Cured good for weight loss?: Pork Cured comes in at 191 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.