How many calories are in Pork Cured (Roasted)?

A 100g serving of Pork Cured (Roasted) has 145 calories. You'll also get 25g of protein per serving.

Is Pork Cured (Roasted) high in protein?

Pork Cured (Roasted) has 25g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.

How much fat is in Pork Cured (Roasted)?

Pork Cured (Roasted) has 4.97g of total fat per 100g, which is considered low. Of that, 1.56g is saturated fat.

How many carbs are in Pork Cured (Roasted)?

Pork Cured (Roasted) contains 0.34g of carbohydrates per 100g and 0.34g of sugar.

What are the macros for Pork Cured (Roasted)?

Per 100g, Pork Cured (Roasted) has 145 calories, 25g protein, 0.34g carbs, and 4.97g fat.

How many calories in 3 oz cooked of Pork Cured (Roasted)?

A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 123 calories and 21.3g of protein.

Is Pork Cured (Roasted) good for weight loss?

Pork Cured (Roasted) is a solid option if you're trying to lose weight. At just 145 calories with 25g of protein per 100g, it keeps you full without packing on the calories.

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Pork Cured (Roasted)

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

Per 100g, Pork Cured (Roasted) has 145 calories, 25g protein, 0.3g carbs, and 5g fat.

Pork Cured (Roasted) has 145 calories per 100g with 25g of protein, 0.34g of carbohydrates, 4.97g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 820mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

123kcal

Protein

21g

Carbs

0.29g

Fat

4.2g

✨Nutritional Highlights

💪

High-protein: 69% of calories come from protein (25g per 100g)

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Excellent source of Selenium (89% DV), Protein (50% DV), Niacin (B3) (49% DV), Sodium (36% DV)

⚠️Things to Watch

•

High in sodium at 820mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 74mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	145kcal	7%
Protein	25g	50%
Total Fat	5.0g	6%
Saturated Fat	1.6g	8%
Trans Fat	<0.1g	—
Cholesterol	74mg	25%
Carbohydrates	0.34g	0%
Dietary Fiber	0g	0%
Sugars	0.34g	—

⚖️Common Serving Sizes

3 oz cooked

85g

123kcal

21.3gprotein

1 undetermined

3170g

4597kcal

792.5gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured (Roasted)?: A 100g serving of Pork Cured (Roasted) has 145 calories. You'll also get 25g of protein per serving.
Is Pork Cured (Roasted) high in protein?: Pork Cured (Roasted) has 25g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.
How much fat is in Pork Cured (Roasted)?: Pork Cured (Roasted) has 4.97g of total fat per 100g, which is considered low. Of that, 1.56g is saturated fat.
How many carbs are in Pork Cured (Roasted)?: Pork Cured (Roasted) contains 0.34g of carbohydrates per 100g and 0.34g of sugar.
What are the macros for Pork Cured (Roasted)?: Per 100g, Pork Cured (Roasted) has 145 calories, 25g protein, 0.34g carbs, and 4.97g fat.
How many calories in 3 oz cooked of Pork Cured (Roasted)?: A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 123 calories and 21.3g of protein.
Is Pork Cured (Roasted) good for weight loss?: Pork Cured (Roasted) is a solid option if you're trying to lose weight. At just 145 calories with 25g of protein per 100g, it keeps you full without packing on the calories.