Pork Cured
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Per 100g, Pork Cured has 130 calories, 25.1g protein, 0.3g carbs, and 3.3g fat.
Pork Cured has 130 calories per 100g with 25.1g of protein, 0.3g of carbohydrates, 3.33g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 809mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 77% of calories come from protein (25.1g per 100g)
Excellent source of Selenium (95% DV), Protein (50% DV), Sodium (35% DV), Niacin (B3) (33% DV)
⚠️Things to Watch
High in sodium at 809mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 63mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130kcal | 7% |
| Protein | 25g | 50% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 1.1g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0.30g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.30g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Cured?
- A 100g serving of Pork Cured has 130 calories. You'll also get 25.1g of protein per serving.
- Is Pork Cured high in protein?
- Pork Cured has 25.1g of protein per 100g, which is considered high. That means about 77% of its calories come from protein.
- How much fat is in Pork Cured?
- Pork Cured has 3.33g of total fat per 100g, which is considered low. Of that, 1.05g is saturated fat.
- How many carbs are in Pork Cured?
- Pork Cured contains 0.3g of carbohydrates per 100g and 0.3g of sugar.
- What are the macros for Pork Cured?
- Per 100g, Pork Cured has 130 calories, 25.1g protein, 0.3g carbs, and 3.33g fat.
- How many calories in 4 oz raw of Pork Cured?
- A typical serving of Pork Cured (4 oz raw, 110g) has 143 calories and 27.6g of protein.
- Is Pork Cured good for weight loss?
- Pork Cured is a solid option if you're trying to lose weight. At just 130 calories with 25.1g of protein per 100g, it keeps you full without packing on the calories.