How many calories are in Pork Cured?

A 100g serving of Pork Cured has 180 calories. You'll also get 26.2g of protein per serving.

Is Pork Cured high in protein?

Pork Cured has 26.2g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.

How much fat is in Pork Cured?

Pork Cured has 8.28g of total fat per 100g, which is considered moderate. Of that, 2.43g is saturated fat.

How many carbs are in Pork Cured?

Pork Cured contains 0.17g of carbohydrates per 100g and 0.02g of sugar.

What are the macros for Pork Cured?

Per 100g, Pork Cured has 180 calories, 26.2g protein, 0.17g carbs, and 8.28g fat.

How many calories in 4 oz raw of Pork Cured?

A typical serving of Pork Cured (4 oz raw, 110g) has 198 calories and 28.8g of protein.

Is Pork Cured good for weight loss?

Pork Cured comes in at 180 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Cured

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

Per 100g, Pork Cured has 180 calories, 26.2g protein, 0.2g carbs, and 8.3g fat.

Pork Cured has 180 calories per 100g with 26.2g of protein, 0.17g of carbohydrates, 8.28g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 821mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

198kcal

Protein

29g

Carbs

0.19g

Fat

9.1g

✨Nutritional Highlights

💪

High-protein: 58% of calories come from protein (26.2g per 100g)

⭐

Excellent source of Selenium (88% DV), Niacin (B3) (53% DV), Protein (52% DV), Sodium (36% DV)

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Contains 8.28g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 821mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 80mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	180kcal	9%
Protein	26g	52%
Total Fat	8.3g	11%
Saturated Fat	2.4g	12%
Trans Fat	<0.1g	—
Cholesterol	80mg	27%
Carbohydrates	0.17g	0%
Dietary Fiber	0g	0%
Sugars	<0.1g	—

⚖️Common Serving Sizes

4 oz raw

110g

198kcal

28.8gprotein

1 undetermined

445g

801kcal

116.6gprotein

3 undetermined

85g

153kcal

22.3gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured?: A 100g serving of Pork Cured has 180 calories. You'll also get 26.2g of protein per serving.
Is Pork Cured high in protein?: Pork Cured has 26.2g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.
How much fat is in Pork Cured?: Pork Cured has 8.28g of total fat per 100g, which is considered moderate. Of that, 2.43g is saturated fat.
How many carbs are in Pork Cured?: Pork Cured contains 0.17g of carbohydrates per 100g and 0.02g of sugar.
What are the macros for Pork Cured?: Per 100g, Pork Cured has 180 calories, 26.2g protein, 0.17g carbs, and 8.28g fat.
How many calories in 4 oz raw of Pork Cured?: A typical serving of Pork Cured (4 oz raw, 110g) has 198 calories and 28.8g of protein.
Is Pork Cured good for weight loss?: Pork Cured comes in at 180 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.