Pork Cured
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Per 100g, Pork Cured has 150 calories, 27.8g protein, 0g carbs, and 4.4g fat.
Pork Cured has 150 calories per 100g with 27.8g of protein, 0g of carbohydrates, 4.38g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 835mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 74% of calories come from protein (27.8g per 100g)
Excellent source of Selenium (93% DV), Protein (56% DV), Niacin (B3) (56% DV), Sodium (36% DV)
⚠️Things to Watch
High in sodium at 835mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 80mg per 100g.
🍽️Pairs Well With
⚔️Compare Pork Cured
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to pork cured and the nutrition traits people usually care about next.
Browse similar foods from the pork products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Browse zinc-rich foods that support immunity and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150kcal | 8% |
| Protein | 28g | 56% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Cured?
- A 100g serving of Pork Cured has 150 calories. You'll also get 27.8g of protein per serving.
- Is Pork Cured high in protein?
- Pork Cured has 27.8g of protein per 100g, which is considered high. That means about 74% of its calories come from protein.
- How much fat is in Pork Cured?
- Pork Cured has 4.38g of total fat per 100g, which is considered low. Of that, 1.11g is saturated fat.
- How many carbs are in Pork Cured?
- Pork Cured contains 0g of carbohydrates per 100g.
- What are the macros for Pork Cured?
- Per 100g, Pork Cured has 150 calories, 27.8g protein, 0g carbs, and 4.38g fat.
- How many calories in 4 oz raw of Pork Cured?
- A typical serving of Pork Cured (4 oz raw, 110g) has 165 calories and 30.6g of protein.
- Is Pork Cured good for weight loss?
- Pork Cured is a solid option if you're trying to lose weight. At just 150 calories with 27.8g of protein per 100g, it keeps you full without packing on the calories.