How many calories are in Pork Cured (Roasted)?

A 100g serving of Pork Cured (Roasted) has 280 calories. You'll also get 20.4g of protein per serving.

Is Pork Cured (Roasted) high in protein?

Pork Cured (Roasted) has 20.4g of protein per 100g, which is considered high. That means about 29% of its calories come from protein.

How much fat is in Pork Cured (Roasted)?

Pork Cured (Roasted) has 21.4g of total fat per 100g, which is considered high. Of that, 7.67g is saturated fat.

How many carbs are in Pork Cured (Roasted)?

Pork Cured (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Cured (Roasted)?

A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 238 calories and 17.3g of protein.

Is Pork Cured (Roasted) good for weight loss?

Pork Cured (Roasted) comes in at 280 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Cured (Roasted)

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

Per 100g, Pork Cured (Roasted) has 280 calories, 20.4g protein, 0g carbs, and 21.4g fat.

Pork Cured (Roasted) has 280 calories per 100g with 20.4g of protein, 0g of carbohydrates, 21.4g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1070mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

238kcal

Protein

17g

Carbs

Fat

18g

✨Nutritional Highlights

⭐

Excellent source of Selenium (61% DV), Thiamin (B1) (51% DV), Sodium (47% DV), Protein (41% DV)

⚠️Things to Watch

•

High in sodium at 1070mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 7.67g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	280kcal	14%
Protein	20g	41%
Total Fat	21g	27%
Saturated Fat	7.7g	38%
Cholesterol	58mg	19%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

238kcal

17.3gprotein

1 undetermined

140g

392kcal

28.6gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured (Roasted)?: A 100g serving of Pork Cured (Roasted) has 280 calories. You'll also get 20.4g of protein per serving.
Is Pork Cured (Roasted) high in protein?: Pork Cured (Roasted) has 20.4g of protein per 100g, which is considered high. That means about 29% of its calories come from protein.
How much fat is in Pork Cured (Roasted)?: Pork Cured (Roasted) has 21.4g of total fat per 100g, which is considered high. Of that, 7.67g is saturated fat.
How many carbs are in Pork Cured (Roasted)?: Pork Cured (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Pork Cured (Roasted)?: Per 100g, Pork Cured (Roasted) has 280 calories, 20.4g protein, 0g carbs, and 21.4g fat.
How many calories in 3 oz cooked of Pork Cured (Roasted)?: A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 238 calories and 17.3g of protein.
Is Pork Cured (Roasted) good for weight loss?: Pork Cured (Roasted) comes in at 280 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.