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Pork Cured Shoulder Arm Picnic Separable Lean And Fat
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Calories
280kcal
Protein
20g
Carbs
0g
Fat
21g
✨Nutritional Highlights
⭐
Excellent source of Selenium (61% DV), Thiamin (B1) (51% DV), Sodium (47% DV), Protein (41% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280kcal | 14% |
| Protein | 20g | 41% |
| Total Fat | 21g | 27% |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 1070mg | 47% |
| Calcium | 10mg | 1% |
| Iron | 0.95mg | 5% |
| Potassium | 258mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.93mcg | 39% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.61mg | 51% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 221mg | 18% |
| Magnesium | 14mg | 3% |
| Zinc | 2.5mg | 23% |
| Copper | 0.11mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 34mcg | 61% |
⚖️Common Serving Sizes
1 undetermined
140g
392kcal
3 undetermined
85g
238kcal
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Data from USDA FoodData Central. Values per 100g.