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Pork Cured Shoulder Arm Picnic Separable Lean Only
Pork, cured, shoulder, arm picnic, separable lean only, roasted
Calories
170kcal
Protein
25g
Carbs
0g
Fat
7.0g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (24.9g per 100g)
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Excellent source of Selenium (75% DV), Thiamin (B1) (61% DV), Sodium (53% DV), Protein (50% DV)
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Contains 7.04g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170kcal | 9% |
| Protein | 25g | 50% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 48mg | 16% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 1230mg | 53% |
| Calcium | 11mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 292mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 1.1mcg | 46% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.73mg | 61% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 243mg | 19% |
| Magnesium | 16mg | 4% |
| Zinc | 2.9mg | 27% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 41mcg | 75% |
⚖️Common Serving Sizes
3 undetermined
85g
145kcal
21.2gprotein
1 undetermined
140g
238kcal
34.9gprotein
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Data from USDA FoodData Central. Values per 100g.