How many calories are in Pork Cured (Roasted)?

A 100g serving of Pork Cured (Roasted) has 170 calories. You'll also get 24.9g of protein per serving.

Is Pork Cured (Roasted) high in protein?

Pork Cured (Roasted) has 24.9g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.

How much fat is in Pork Cured (Roasted)?

Pork Cured (Roasted) has 7.04g of total fat per 100g, which is considered moderate. Of that, 2.36g is saturated fat.

How many carbs are in Pork Cured (Roasted)?

Pork Cured (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Cured (Roasted)?

A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 145 calories and 21.2g of protein.

Is Pork Cured (Roasted) good for weight loss?

Pork Cured (Roasted) comes in at 170 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Cured (Roasted)

Pork, cured, shoulder, arm picnic, separable lean only, roasted

Per 100g, Pork Cured (Roasted) has 170 calories, 24.9g protein, 0g carbs, and 7g fat.

Pork Cured (Roasted) has 170 calories per 100g with 24.9g of protein, 0g of carbohydrates, 7.04g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1230mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

145kcal

Protein

21g

Carbs

Fat

6.0g

✨Nutritional Highlights

💪

High-protein: 59% of calories come from protein (24.9g per 100g)

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Excellent source of Selenium (75% DV), Thiamin (B1) (61% DV), Sodium (53% DV), Protein (50% DV)

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Contains 7.04g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 1230mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	170kcal	9%
Protein	25g	50%
Total Fat	7.0g	9%
Saturated Fat	2.4g	12%
Cholesterol	48mg	16%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

145kcal

21.2gprotein

1 undetermined

140g

238kcal

34.9gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured (Roasted)?: A 100g serving of Pork Cured (Roasted) has 170 calories. You'll also get 24.9g of protein per serving.
Is Pork Cured (Roasted) high in protein?: Pork Cured (Roasted) has 24.9g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.
How much fat is in Pork Cured (Roasted)?: Pork Cured (Roasted) has 7.04g of total fat per 100g, which is considered moderate. Of that, 2.36g is saturated fat.
How many carbs are in Pork Cured (Roasted)?: Pork Cured (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Pork Cured (Roasted)?: Per 100g, Pork Cured (Roasted) has 170 calories, 24.9g protein, 0g carbs, and 7.04g fat.
How many calories in 3 oz cooked of Pork Cured (Roasted)?: A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 145 calories and 21.2g of protein.
Is Pork Cured (Roasted) good for weight loss?: Pork Cured (Roasted) comes in at 170 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.