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Pork Cured Shoulder Blade Roll Separable Lean And Fat Roasted
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Calories
287kcal
Protein
17g
Carbs
0.37g
Fat
24g
✨Nutritional Highlights
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Excellent source of Selenium (52% DV), Vitamin B12 (44% DV), Saturated Fat (42% DV), Sodium (42% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287kcal | 14% |
| Protein | 17g | 35% |
| Total Fat | 24g | 30% |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0.37g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 973mg | 42% |
| Calcium | 7.0mg | 1% |
| Iron | 0.89mg | 5% |
| Potassium | 194mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 3.2mg | 4% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.46mg | 38% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 2.4mg | 15% |
| Phosphorus | 156mg | 12% |
| Magnesium | 13mg | 3% |
| Zinc | 2.5mg | 22% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
3 undetermined
85g
244kcal
14.7gprotein
1 undetermined
376g
1079kcal
65gprotein
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Data from USDA FoodData Central. Values per 100g.