How many calories are in Pork Cured (Roasted)?

A 100g serving of Pork Cured (Roasted) has 287 calories. You'll also get 17.3g of protein per serving.

Is Pork Cured (Roasted) high in protein?

Pork Cured (Roasted) has 17.3g of protein per 100g, which is considered moderate. That means about 24% of its calories come from protein.

How much fat is in Pork Cured (Roasted)?

Pork Cured (Roasted) has 23.5g of total fat per 100g, which is considered high. Of that, 8.38g is saturated fat.

How many carbs are in Pork Cured (Roasted)?

Pork Cured (Roasted) contains 0.37g of carbohydrates per 100g.

What are the macros for Pork Cured (Roasted)?

Per 100g, Pork Cured (Roasted) has 287 calories, 17.3g protein, 0.37g carbs, and 23.5g fat.

How many calories in 3 oz cooked of Pork Cured (Roasted)?

A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 244 calories and 14.7g of protein.

Is Pork Cured (Roasted) good for weight loss?

Pork Cured (Roasted) comes in at 287 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Cured (Roasted)

Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Per 100g, Pork Cured (Roasted) has 287 calories, 17.3g protein, 0.4g carbs, and 23.5g fat.

Pork Cured (Roasted) has 287 calories per 100g with 17.3g of protein, 0.37g of carbohydrates, 23.5g of fat. One thing to watch is that it is high in sodium at 973mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

244kcal

Protein

15g

Carbs

0.31g

Fat

20g

✨Nutritional Highlights

⭐

Excellent source of Selenium (52% DV), Vitamin B12 (44% DV), Saturated Fat (42% DV), Sodium (42% DV)

⚠️Things to Watch

•

High in sodium at 973mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 8.38g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 67mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	287kcal	14%
Protein	17g	35%
Total Fat	24g	30%
Saturated Fat	8.4g	42%
Cholesterol	67mg	22%
Carbohydrates	0.37g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

244kcal

14.7gprotein

1 undetermined

376g

1079kcal

65gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured (Roasted)?: A 100g serving of Pork Cured (Roasted) has 287 calories. You'll also get 17.3g of protein per serving.
Is Pork Cured (Roasted) high in protein?: Pork Cured (Roasted) has 17.3g of protein per 100g, which is considered moderate. That means about 24% of its calories come from protein.
How much fat is in Pork Cured (Roasted)?: Pork Cured (Roasted) has 23.5g of total fat per 100g, which is considered high. Of that, 8.38g is saturated fat.
How many carbs are in Pork Cured (Roasted)?: Pork Cured (Roasted) contains 0.37g of carbohydrates per 100g.
What are the macros for Pork Cured (Roasted)?: Per 100g, Pork Cured (Roasted) has 287 calories, 17.3g protein, 0.37g carbs, and 23.5g fat.
How many calories in 3 oz cooked of Pork Cured (Roasted)?: A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 244 calories and 14.7g of protein.
Is Pork Cured (Roasted) good for weight loss?: Pork Cured (Roasted) comes in at 287 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.