How many calories are in Pork Cured?

A 100g serving of Pork Cured has 269 calories. You'll also get 16.5g of protein per serving.

Is Pork Cured high in protein?

Pork Cured has 16.5g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.

How much fat is in Pork Cured?

Pork Cured has 22g of total fat per 100g, which is considered high. Of that, 7.94g is saturated fat.

How many carbs are in Pork Cured?

Pork Cured contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pork Cured?

A typical serving of Pork Cured (4 oz raw, 110g) has 296 calories and 18.2g of protein.

Is Pork Cured good for weight loss?

Pork Cured comes in at 269 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Cured

Pork, cured, shoulder, blade roll, separable lean and fat, unheated

Per 100g, Pork Cured has 269 calories, 16.5g protein, 0g carbs, and 22g fat.

Pork Cured has 269 calories per 100g with 16.5g of protein, 0g of carbohydrates, 22g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1250mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

296kcal

Protein

18g

Carbs

Fat

24g

✨Nutritional Highlights

⭐

Excellent source of Sodium (54% DV), Vitamin B12 (54% DV), Thiamin (B1) (45% DV), Saturated Fat (40% DV)

⚠️Things to Watch

•

High in sodium at 1250mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 7.94g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	269kcal	13%
Protein	17g	33%
Total Fat	22g	28%
Saturated Fat	7.9g	40%
Cholesterol	53mg	18%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

296kcal

18.2gprotein

4 undetermined

113g

304kcal

18.6gprotein

1 undetermined

28g

75kcal

4.6gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured?: A 100g serving of Pork Cured has 269 calories. You'll also get 16.5g of protein per serving.
Is Pork Cured high in protein?: Pork Cured has 16.5g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.
How much fat is in Pork Cured?: Pork Cured has 22g of total fat per 100g, which is considered high. Of that, 7.94g is saturated fat.
How many carbs are in Pork Cured?: Pork Cured contains 0g of carbohydrates per 100g.
What are the macros for Pork Cured?: Per 100g, Pork Cured has 269 calories, 16.5g protein, 0g carbs, and 22g fat.
How many calories in 4 oz raw of Pork Cured?: A typical serving of Pork Cured (4 oz raw, 110g) has 296 calories and 18.2g of protein.
Is Pork Cured good for weight loss?: Pork Cured comes in at 269 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.