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Pork Cured Shoulder Blade Roll Separable Lean And Fat
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Calories
269kcal
Protein
17g
Carbs
0g
Fat
22g
✨Nutritional Highlights
⭐
Excellent source of Sodium (54% DV), Vitamin B12 (54% DV), Thiamin (B1) (45% DV), Saturated Fat (40% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269kcal | 13% |
| Protein | 17g | 33% |
| Total Fat | 22g | 28% |
| Saturated Fat | 7.9g | 40% |
| Cholesterol | 53mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 1250mg | 54% |
| Calcium | 7.0mg | 1% |
| Iron | 0.82mg | 5% |
| Potassium | 295mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.30mg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 1.3mcg | 54% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.54mg | 45% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 2.7mg | 17% |
| Phosphorus | 199mg | 16% |
| Magnesium | 13mg | 3% |
| Zinc | 2.4mg | 21% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
4 undetermined
113g
304kcal
1 undetermined
28g
75kcal
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Data from USDA FoodData Central. Values per 100g.