How many calories are in Pork Backribs (Roasted)?

A 100g serving of Pork Backribs (Roasted) has 292 calories. You'll also get 23g of protein per serving.

Is Pork Backribs (Roasted) high in protein?

Pork Backribs (Roasted) has 23g of protein per 100g, which is considered high. That means about 32% of its calories come from protein.

How much fat is in Pork Backribs (Roasted)?

Pork Backribs (Roasted) has 21.5g of total fat per 100g, which is considered high. Of that, 7.8g is saturated fat.

How many carbs are in Pork Backribs (Roasted)?

Pork Backribs (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Backribs (Roasted)?

A typical serving of Pork Backribs (Roasted) (3 oz cooked, 85g) has 248 calories and 19.6g of protein.

Is Pork Backribs (Roasted) good for weight loss?

Pork Backribs (Roasted) comes in at 292 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Backribs (Roasted)

Pork, fresh, backribs, separable lean and fat, cooked, roasted

Per 100g, Pork Backribs (Roasted) has 292 calories, 23g protein, 0g carbs, and 21.5g fat.

Pork Backribs (Roasted) has 292 calories per 100g with 23g of protein, 0g of carbohydrates, 21.5g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.8g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

248kcal

Protein

20g

Carbs

Fat

18g

✨Nutritional Highlights

💪

High-protein: 32% of calories come from protein (23g per 100g)

⭐

Excellent source of Selenium (59% DV), Niacin (B3) (48% DV), Protein (46% DV), Saturated Fat (39% DV)

⚠️Things to Watch

•

High in saturated fat with 7.8g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 84mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	292kcal	15%
Protein	23g	46%
Total Fat	22g	28%
Saturated Fat	7.8g	39%
Trans Fat	0.19g	—
Cholesterol	84mg	28%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

248kcal

19.6gprotein

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❓Frequently Asked Questions

How many calories are in Pork Backribs (Roasted)?: A 100g serving of Pork Backribs (Roasted) has 292 calories. You'll also get 23g of protein per serving.
Is Pork Backribs (Roasted) high in protein?: Pork Backribs (Roasted) has 23g of protein per 100g, which is considered high. That means about 32% of its calories come from protein.
How much fat is in Pork Backribs (Roasted)?: Pork Backribs (Roasted) has 21.5g of total fat per 100g, which is considered high. Of that, 7.8g is saturated fat.
How many carbs are in Pork Backribs (Roasted)?: Pork Backribs (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Pork Backribs (Roasted)?: Per 100g, Pork Backribs (Roasted) has 292 calories, 23g protein, 0g carbs, and 21.5g fat.
How many calories in 3 oz cooked of Pork Backribs (Roasted)?: A typical serving of Pork Backribs (Roasted) (3 oz cooked, 85g) has 248 calories and 19.6g of protein.
Is Pork Backribs (Roasted) good for weight loss?: Pork Backribs (Roasted) comes in at 292 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.