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Pork Backribs Separable Lean And Fat Roasted
Pork, fresh, backribs, separable lean and fat, cooked, roasted
Calories
292kcal
Protein
23g
Carbs
0g
Fat
22g
✨Nutritional Highlights
💪
High-protein: 32% of calories come from protein (23g per 100g)
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Excellent source of Selenium (59% DV), Niacin (B3) (48% DV), Protein (46% DV), Saturated Fat (39% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292kcal | 15% |
| Protein | 23g | 46% |
| Total Fat | 22g | 28% |
| Saturated Fat | 7.8g | 39% |
| Trans Fat | 0.19g | — |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 94mg | 4% |
| Calcium | 46mg | 4% |
| Iron | 0.92mg | 5% |
| Potassium | 240mg | 5% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 0.74mcg | 31% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.46mg | 38% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 7.6mg | 48% |
| Phosphorus | 165mg | 13% |
| Magnesium | 17mg | 4% |
| Zinc | 3.1mg | 28% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 0% |
| Selenium | 32mcg | 59% |
⚖️Common Serving Sizes
3 undetermined
85g
248kcal
19.6gprotein
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Data from USDA FoodData Central. Values per 100g.