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Pork Backribs Separable Lean And Fat
Pork, fresh, backribs, separable lean and fat, raw
Calories
224kcal
Protein
19g
Carbs
0g
Fat
16g
✨Nutritional Highlights
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High-protein: 34% of calories come from protein (19.1g per 100g)
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Excellent source of Selenium (56% DV), Niacin (B3) (42% DV), Protein (38% DV), Thiamin (B1) (38% DV)
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Contains 16.3g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224kcal | 11% |
| Protein | 19g | 38% |
| Total Fat | 16g | 21% |
| Saturated Fat | 5.8g | 29% |
| Trans Fat | 0.14g | — |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 87mg | 4% |
| Calcium | 31mg | 2% |
| Iron | 0.76mg | 4% |
| Potassium | 247mg | 5% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.1mcg | 6% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.46mg | 38% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 6.8mg | 42% |
| Phosphorus | 154mg | 12% |
| Magnesium | 16mg | 4% |
| Zinc | 2.5mg | 23% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
4 undetermined
113g
253kcal
21.6gprotein
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Data from USDA FoodData Central. Values per 100g.