How many calories are in Pork Backribs (Raw)?

A 100g serving of Pork Backribs (Raw) has 224 calories. You'll also get 19.1g of protein per serving.

Is Pork Backribs (Raw) high in protein?

Pork Backribs (Raw) has 19.1g of protein per 100g, which is considered moderate. That means about 34% of its calories come from protein.

How much fat is in Pork Backribs (Raw)?

Pork Backribs (Raw) has 16.3g of total fat per 100g, which is considered moderate. Of that, 5.78g is saturated fat.

How many carbs are in Pork Backribs (Raw)?

Pork Backribs (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pork Backribs (Raw)?

A typical serving of Pork Backribs (Raw) (4 oz raw, 110g) has 246 calories and 21g of protein.

Is Pork Backribs (Raw) good for weight loss?

Pork Backribs (Raw) comes in at 224 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Backribs (Raw)

Pork, fresh, backribs, separable lean and fat, raw

Per 100g, Pork Backribs (Raw) has 224 calories, 19.1g protein, 0g carbs, and 16.3g fat.

Pork Backribs (Raw) has 224 calories per 100g with 19.1g of protein, 0g of carbohydrates, 16.3g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.78g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

246kcal

Protein

21g

Carbs

Fat

18g

✨Nutritional Highlights

💪

High-protein: 34% of calories come from protein (19.1g per 100g)

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Excellent source of Selenium (56% DV), Niacin (B3) (42% DV), Protein (38% DV), Thiamin (B1) (38% DV)

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Contains 16.3g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 5.78g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 69mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	224kcal	11%
Protein	19g	38%
Total Fat	16g	21%
Saturated Fat	5.8g	29%
Trans Fat	0.14g	—
Cholesterol	69mg	23%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

246kcal

21gprotein

4 undetermined

113g

253kcal

21.6gprotein

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❓Frequently Asked Questions

How many calories are in Pork Backribs (Raw)?: A 100g serving of Pork Backribs (Raw) has 224 calories. You'll also get 19.1g of protein per serving.
Is Pork Backribs (Raw) high in protein?: Pork Backribs (Raw) has 19.1g of protein per 100g, which is considered moderate. That means about 34% of its calories come from protein.
How much fat is in Pork Backribs (Raw)?: Pork Backribs (Raw) has 16.3g of total fat per 100g, which is considered moderate. Of that, 5.78g is saturated fat.
How many carbs are in Pork Backribs (Raw)?: Pork Backribs (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pork Backribs (Raw)?: Per 100g, Pork Backribs (Raw) has 224 calories, 19.1g protein, 0g carbs, and 16.3g fat.
How many calories in 4 oz raw of Pork Backribs (Raw)?: A typical serving of Pork Backribs (Raw) (4 oz raw, 110g) has 246 calories and 21g of protein.
Is Pork Backribs (Raw) good for weight loss?: Pork Backribs (Raw) comes in at 224 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.