How many calories are in Pork Blade (Cooked)?

A 100g serving of Pork Blade (Cooked) has 202 calories. You'll also get 24.7g of protein per serving.

Is Pork Blade (Cooked) high in protein?

Pork Blade (Cooked) has 24.7g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.

How much fat is in Pork Blade (Cooked)?

Pork Blade (Cooked) has 11.1g of total fat per 100g, which is considered moderate. Of that, 3.28g is saturated fat.

How many carbs are in Pork Blade (Cooked)?

Pork Blade (Cooked) contains 0.83g of carbohydrates per 100g.

What are the macros for Pork Blade (Cooked)?

Per 100g, Pork Blade (Cooked) has 202 calories, 24.7g protein, 0.83g carbs, and 11.1g fat.

How many calories in 3 oz cooked of Pork Blade (Cooked)?

A typical serving of Pork Blade (Cooked) (3 oz cooked, 85g) has 172 calories and 21g of protein.

Is Pork Blade (Cooked) good for weight loss?

Pork Blade (Cooked) comes in at 202 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Blade (Cooked)

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled

Per 100g, Pork Blade (Cooked) has 202 calories, 24.7g protein, 0.8g carbs, and 11.1g fat.

Pork Blade (Cooked) has 202 calories per 100g with 24.7g of protein, 0.83g of carbohydrates, 11.1g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 77mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

172kcal

Protein

21g

Carbs

0.71g

Fat

9.4g

✨Nutritional Highlights

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High-protein: 49% of calories come from protein (24.7g per 100g)

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Excellent source of Selenium (81% DV), Thiamin (B1) (53% DV), Protein (49% DV), Niacin (B3) (48% DV)

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Contains 11.1g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 77mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	202kcal	10%
Protein	25g	49%
Total Fat	11g	14%
Saturated Fat	3.3g	16%
Trans Fat	<0.1g	—
Cholesterol	77mg	26%
Carbohydrates	0.83g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

172kcal

21gprotein

1 undetermined

131g

265kcal

32.4gprotein

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❓Frequently Asked Questions

How many calories are in Pork Blade (Cooked)?: A 100g serving of Pork Blade (Cooked) has 202 calories. You'll also get 24.7g of protein per serving.
Is Pork Blade (Cooked) high in protein?: Pork Blade (Cooked) has 24.7g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.
How much fat is in Pork Blade (Cooked)?: Pork Blade (Cooked) has 11.1g of total fat per 100g, which is considered moderate. Of that, 3.28g is saturated fat.
How many carbs are in Pork Blade (Cooked)?: Pork Blade (Cooked) contains 0.83g of carbohydrates per 100g.
What are the macros for Pork Blade (Cooked)?: Per 100g, Pork Blade (Cooked) has 202 calories, 24.7g protein, 0.83g carbs, and 11.1g fat.
How many calories in 3 oz cooked of Pork Blade (Cooked)?: A typical serving of Pork Blade (Cooked) (3 oz cooked, 85g) has 172 calories and 21g of protein.
Is Pork Blade (Cooked) good for weight loss?: Pork Blade (Cooked) comes in at 202 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.