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Pork Blade (chops) Boneless
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Calories
202kcal
Protein
25g
Carbs
0.83g
Fat
11g
✨Nutritional Highlights
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High-protein: 49% of calories come from protein (24.7g per 100g)
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Excellent source of Selenium (81% DV), Thiamin (B1) (53% DV), Protein (49% DV), Niacin (B3) (48% DV)
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Contains 11.1g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202kcal | 10% |
| Protein | 25g | 49% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.3g | 16% |
| Trans Fat | <0.1g | — |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 0.83g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 0.89mg | 5% |
| Potassium | 407mg | 9% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.52mg | 30% |
| Vitamin B12 | 0.68mcg | 28% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.64mg | 53% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 7.7mg | 48% |
| Phosphorus | 271mg | 22% |
| Magnesium | 24mg | 6% |
| Zinc | 2.3mg | 21% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 45mcg | 81% |
⚖️Common Serving Sizes
1 undetermined
131g
265kcal
3 undetermined
85g
172kcal
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Data from USDA FoodData Central. Values per 100g.