Pork Composite Of Trimmed Leg (Raw)
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Per 100g, Pork Composite Of Trimmed Leg (Raw) has 211 calories, 18.2g protein, 0g carbs, and 14.8g fat.
Pork Composite Of Trimmed Leg (Raw) has 211 calories per 100g with 18.2g of protein, 0g of carbohydrates, 14.8g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 4.92g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 35% of calories come from protein (18.2g per 100g)
Excellent source of Thiamin (B1) (52% DV), Selenium (52% DV), Protein (36% DV), Vitamin B6 (30% DV)
Contains 14.8g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.92g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 69mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211kcal | 11% |
| Protein | 18g | 36% |
| Total Fat | 15g | 19% |
| Saturated Fat | 4.9g | 25% |
| Trans Fat | <0.1g | — |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Composite Of Trimmed Leg (Raw)?
- A 100g serving of Pork Composite Of Trimmed Leg (Raw) has 211 calories. You'll also get 18.2g of protein per serving.
- Is Pork Composite Of Trimmed Leg (Raw) high in protein?
- Pork Composite Of Trimmed Leg (Raw) has 18.2g of protein per 100g, which is considered moderate. That means about 35% of its calories come from protein.
- How much fat is in Pork Composite Of Trimmed Leg (Raw)?
- Pork Composite Of Trimmed Leg (Raw) has 14.8g of total fat per 100g, which is considered moderate. Of that, 4.92g is saturated fat.
- How many carbs are in Pork Composite Of Trimmed Leg (Raw)?
- Pork Composite Of Trimmed Leg (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Composite Of Trimmed Leg (Raw)?
- Per 100g, Pork Composite Of Trimmed Leg (Raw) has 211 calories, 18.2g protein, 0g carbs, and 14.8g fat.
- How many calories in 4 oz raw of Pork Composite Of Trimmed Leg (Raw)?
- A typical serving of Pork Composite Of Trimmed Leg (Raw) (4 oz raw, 110g) has 232 calories and 20g of protein.
- Is Pork Composite Of Trimmed Leg (Raw) good for weight loss?
- Pork Composite Of Trimmed Leg (Raw) comes in at 211 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.