Pork Composite Of Trimmed Retail Cuts (leg (Cooked)
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Per 100g, Pork Composite Of Trimmed Retail Cuts (leg (Cooked) has 201 calories, 27.5g protein, 0g carbs, and 9.2g fat.
Pork Composite Of Trimmed Retail Cuts (leg (Cooked) has 201 calories per 100g with 27.5g of protein, 0g of carbohydrates, 9.21g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 84mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 55% of calories come from protein (27.5g per 100g)
Excellent source of Selenium (80% DV), Thiamin (B1) (56% DV), Protein (55% DV), Niacin (B3) (41% DV)
Contains 9.21g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 84mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201kcal | 10% |
| Protein | 28g | 55% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 3.1g | 15% |
| Trans Fat | <0.1g | — |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Composite Of Trimmed Retail Cuts (leg (Cooked)?
- A 100g serving of Pork Composite Of Trimmed Retail Cuts (leg (Cooked) has 201 calories. You'll also get 27.5g of protein per serving.
- Is Pork Composite Of Trimmed Retail Cuts (leg (Cooked) high in protein?
- Pork Composite Of Trimmed Retail Cuts (leg (Cooked) has 27.5g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
- How much fat is in Pork Composite Of Trimmed Retail Cuts (leg (Cooked)?
- Pork Composite Of Trimmed Retail Cuts (leg (Cooked) has 9.21g of total fat per 100g, which is considered moderate. Of that, 3.09g is saturated fat.
- How many carbs are in Pork Composite Of Trimmed Retail Cuts (leg (Cooked)?
- Pork Composite Of Trimmed Retail Cuts (leg (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Composite Of Trimmed Retail Cuts (leg (Cooked)?
- Per 100g, Pork Composite Of Trimmed Retail Cuts (leg (Cooked) has 201 calories, 27.5g protein, 0g carbs, and 9.21g fat.
- How many calories in 3 oz cooked of Pork Composite Of Trimmed Retail Cuts (leg (Cooked)?
- A typical serving of Pork Composite Of Trimmed Retail Cuts (leg (Cooked) (3 oz cooked, 85g) has 171 calories and 23.4g of protein.
- Is Pork Composite Of Trimmed Retail Cuts (leg (Cooked) good for weight loss?
- Pork Composite Of Trimmed Retail Cuts (leg (Cooked) comes in at 201 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.