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Pork Composite Of Trimmed Retail Cuts (leg Loin Shoulder And Spareribs) Separable Lean And Fat
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Calories
238kcal
Protein
26g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 44% of calories come from protein (26.4g per 100g)
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Excellent source of Selenium (76% DV), Protein (53% DV), Thiamin (B1) (51% DV), Niacin (B3) (38% DV)
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Contains 13.9g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238kcal | 12% |
| Protein | 26g | 53% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.9g | 24% |
| Trans Fat | <0.1g | — |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 20mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 341mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.61mg | 51% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 6.0mg | 38% |
| Phosphorus | 221mg | 18% |
| Magnesium | 24mg | 6% |
| Zinc | 3.1mg | 28% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 42mcg | 76% |
⚖️Common Serving Sizes
1 undetermined
247g
588kcal
65.2gprotein
3 undetermined
85g
202kcal
22.4gprotein
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Data from USDA FoodData Central. Values per 100g.